{"id":625,"date":"2010-01-19T22:10:16","date_gmt":"2010-01-20T02:10:16","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=625"},"modified":"2011-01-04T17:11:04","modified_gmt":"2011-01-04T21:11:04","slug":"low-carb-meals","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/low-carb-meals\/","title":{"rendered":"A days worth of low carb meals…"},"content":{"rendered":"

Since I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet.<\/p>\n

And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when I’m following a low carb bodybuilding fat loss diet plan.<\/p>\n

Each meal consists of lean protein and green veggies.<\/p>\n

Bon App\u00e9tit…<\/p>\n

Spinach and Egg White Breakfast Omelet:<\/strong>
\n\"Breakfast<\/p>\n

Chicken Breast Lettuce Wraps:<\/strong>
\n\"Chicken<\/p>\n

Roast Beef and Garden Salad:<\/strong>
\n\"Roast<\/p>\n

Pan Fried Trout, Salad, and Fried Zucchini:<\/strong>
\n\"Pan<\/p>\n

Chicken Breast With Stir-fried Veggies and Baked Zucchini:<\/strong>
\n\"Chicken<\/p>\n

Who says eating low carb has to be boring and bland. This stuff tastes delicious and I look forward to enjoying each meal \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Since I’ve started dieting for my next bodybuilding competition I’ve been getting asked A LOT of questions regarding my diet. And they say a picture is worth a 1000 words, so to save myself some typing and to save you some reading, I decided to post pics of a typical days eating for me when […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,7,23],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-fat-loss","category-lees-training-log"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-a5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/625\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}