{"id":618,"date":"2010-01-19T01:52:05","date_gmt":"2010-01-19T05:52:05","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=618"},"modified":"2011-01-04T17:11:04","modified_gmt":"2011-01-04T21:11:04","slug":"12-weeks-out","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/12-weeks-out\/","title":{"rendered":"Progress pics taken 12 weeks out&#8230;"},"content":{"rendered":"<p>These are some progress pics that I took 12 weeks out from the 2010 Atlantics. <\/p>\n<p>So far so good. I&#8217;ve been eating a low carb diet and it&#8217;s working really well for me. I can see my definition improving. <\/p>\n<p>After taking a couple years away from the contest stage I&#8217;m super motivated to really hit my all time best shape ever for this show.<\/p>\n<p>Here are the 12 weeks out pics below&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/photos-h.ak.fbcdn.net\/hphotos-ak-snc3\/hs199.snc3\/20643_256483834262_44374204262_3307306_7078432_n.jpg\" alt=\"Most Muscular\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/photos-f.ak.fbcdn.net\/hphotos-ak-snc3\/hs199.snc3\/20643_256483824262_44374204262_3307305_2602254_n.jpg\" alt=\"Back Lat Spread\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/photos-d.ak.fbcdn.net\/hphotos-ak-snc3\/hs199.snc3\/20643_256483854262_44374204262_3307310_4304503_n.jpg\" alt=\"Side Pose\" \/><\/p>\n<p>You can see the full photo album on my <a href=\"http:\/\/www.facebook.com\/album.php?aid=139711&#038;id=44374204262\" target=\"_blank\">FaceBook Fan Page<\/a> at:<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/album.php?aid=139711&#038;id=44374204262\" target=\"_blank\">http:\/\/www.facebook.com\/album.php?aid=139711&#038;id=44374204262<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are some progress pics that I took 12 weeks out from the 2010 Atlantics. So far so good. I&#8217;ve been eating a low carb diet and it&#8217;s working really well for me. I can see my definition improving. After taking a couple years away from the contest stage I&#8217;m super motivated to really hit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,23,26],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-lees-training-log","category-pictures"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-9Y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/618\/revisions\/2754"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}