{"id":6136,"date":"2012-03-05T22:58:39","date_gmt":"2012-03-06T02:58:39","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6136"},"modified":"2012-03-05T22:58:39","modified_gmt":"2012-03-06T02:58:39","slug":"do-you-suck-at-pull-ups-chin-ups","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/do-you-suck-at-pull-ups-chin-ups\/","title":{"rendered":"Do you SUCK at pull ups & chin ups?"},"content":{"rendered":"

Do you suck at doing pull ups and chin ups?
\n<\/strong><\/em>
\nIf so you are not alone, in fact I’ve gotten dozens of requests from my online followers asking me how they can improve their pull up strength.<\/p>\n

After all pull ups and chin ups are among the hardest bodyweight exercises, but they are also some of the best moves you can do for building a HUGE Muscular Back!<\/strong><\/p>\n

And that’s why I’ve put together a simple to follow instructional training video called: <\/p>\n

The Progressive Pull Up Program!<\/strong>
\n“How To Master The Pull Up & Build A Massive Muscular Back!”<\/em><\/p>\n

\"Progressive
\nClick Here To Get Your Copy!<\/u><\/a><\/p>\n

It’s no secret that the key to building a huge V-shaped back is mastering pull ups and chin ups. Show me a guy who is really good at pull ups and you’ll show me a guy who has a HUGE muscular back!<\/p>\n

If you struggle with performing pull ups and chin ups then you need this program NOW! Because it will take you through a complete graduated pull up training system.<\/p>\n

All basis are covered here. Right from the beginner who can’t even do a single pull up with body weight, right on up to the advanced muscle-head who can bang out multiple sets of weighted pull ups!<\/p>\n

The entire “Progressive Pull Up Program” is covered on downloadable DVD, all the exercises and workouts are explained and demonstrated in detail. Watch and learn how you can ‘Blast Your Back’ by mastering one of the best upper body exercises of all time – The Pull Up!<\/p>\n


\n\"Progressive
\nClick Here To Get Your Copy!<\/u><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s no secret that the key to building a huge V-shaped back is mastering pull ups and chin ups. Show me a guy who is really good at pull ups and you’ll show me a guy who has a HUGE muscular back!<\/p>\n

If you struggle with performing pull ups and chin ups then you need this<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,31,22],"tags":[],"class_list":["post-6136","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bodyweight-workouts","category-workout-programs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1AY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=6136"}],"version-history":[{"count":5,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6136\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/6136\/revisions\/6141"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=6136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=6136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=6136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}