{"id":612,"date":"2010-01-18T03:53:38","date_gmt":"2010-01-18T07:53:38","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=612"},"modified":"2011-01-04T17:11:04","modified_gmt":"2011-01-04T21:11:04","slug":"spoof-tricep-push-downs","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/spoof-tricep-push-downs\/","title":{"rendered":"How To Instantly Add 50 Pounds To Your Tricep Push Downs!"},"content":{"rendered":"<p>Andy Pratt showing his &#8220;insider&#8221; trick for INSTANTLY adding 50 pounds to your tricep push downs. <\/p>\n<p>You gotta try this one for yourself. I guarantee it will work hands down!<\/p>\n<p>If there was ever a proven method of increasing the weights you lift ASAP, this is it, trust me \ud83d\ude42<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/aXDoqPty9fU&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>Give it a try in your next arm workout and leave me a comment below&#8230;<br \/>\nI bet you&#8217;ll add a solid 50 pounds to your lift! LOL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andy Pratt showing his &#8220;insider&#8221; trick for INSTANTLY adding 50 pounds to your tricep push downs. You gotta try this one for yourself. I guarantee it will work hands down! If there was ever a proven method of increasing the weights you lift ASAP, this is it, trust me \ud83d\ude42 Give it a try in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-tricep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-9S","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":2755,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/612\/revisions\/2755"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}