{"id":610,"date":"2012-08-24T00:46:00","date_gmt":"2012-08-24T04:46:00","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=610"},"modified":"2012-08-24T20:20:52","modified_gmt":"2012-08-25T00:20:52","slug":"tricep-exercise-jm-press","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/tricep-exercise-jm-press\/","title":{"rendered":"Killer Tricep Exercise: The JM Press"},"content":{"rendered":"

Would you like to build bigger arms and increase your bench press???<\/strong><\/em><\/p>\n

Of course you do, I mean why else would be you spending time on a bodybuilding website \ud83d\ude09<\/p>\n

Well one killer exercise that can help you achieve those goals is the JM Press<\/strong>. This is a tricep \/ bench press assistant exercise that was invented by JM Blakely (elite level powerlifter and record holder in the bench press)<\/em>. It’s a hybrid move of a close grip bench press and a lying tricep extension.<\/p>\n

This is how you do it…<\/em><\/strong><\/p>\n

Start the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barbell at arms length (fully extended) with the elbows in. However, instead of having the arms perpendicular to the torso, make sure the bar is set in a direct line above the upper chest. This will be your starting position.<\/p>\n

Now beginning from a fully extended position lower the bar down as if performing a lying triceps extension. Inhale as you perform this movement. When you reach the half way point, let the bar roll back about one inch by moving the upper arms towards your legs until they are perpendicular to the torso. <\/p>\n

Tip:<\/u>
\nKeep the bend at the elbows constant as you bring the upper arms forward.
\nAs you exhale, press the bar back up by using the triceps to perform a
\nclose grip bench press. Now go back to the starting position and repeat.
\n<\/em><\/p>\n


\nWatch The Video Below To See EXACTLY How To Perform The JM Press…<\/strong>
\n