{"id":6052,"date":"2012-02-19T03:45:46","date_gmt":"2012-02-19T07:45:46","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=6052"},"modified":"2012-02-19T03:46:40","modified_gmt":"2012-02-19T07:46:40","slug":"easy-egg-recipe-bell-pepper-egg-rings","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/easy-egg-recipe-bell-pepper-egg-rings\/","title":{"rendered":"Easy EGG Recipe – Bell Pepper Egg Rings!"},"content":{"rendered":"

If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well…<\/p>\n

Then give these Bell Pepper Egg Rings a try!<\/p>\n

The great thing about bell pepper egg rings from a “Bodybuilding Nutrition”<\/em> point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.<\/p>\n

Here’s How To Make Em…<\/font><\/b><\/i><\/p>\n

Ingredients:<\/u>
\n– bell peppers (any color), cut into 1 cm thick rings
\n– eggs
\n– salt and pepper
\n– PAM spray or olive oil<\/p>\n

Set the burner to medium heat and spray a nonstick frying pay with PAM (or use 1 teaspoon of oil)<\/em>. Add bell pepper rings, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper to taste and cook until egg whites are set but yolks are still runny, usually about 2 to 3 minutes. Gently flip and cook 1 minute more for over easy egg rings.<\/p>\n

You can get creative with this if you like and add cheese or other spices over the top.<\/p>\n


\nClick PLAY To Watch The Video & See How It’s Done…<\/font><\/b>
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