{"id":599,"date":"2010-01-15T13:27:01","date_gmt":"2010-01-15T17:27:01","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=599"},"modified":"2011-01-04T17:11:30","modified_gmt":"2011-01-04T21:11:30","slug":"total-fitness-bodybuilding-talk-show-replay-posted","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/total-fitness-bodybuilding-talk-show-replay-posted\/","title":{"rendered":"Total Fitness Bodybuilding Talk Show Replay Posted…"},"content":{"rendered":"

I just posted up the replay of last nights Bodybuilding Talk Show at:<\/p>\n

http:\/\/www.LeeHayward.com\/tv<\/a><\/p>\n

During last nights show I covered a lot of killer tips and strategies for blasting
\naway stubborn bodyfat and getting ripped. Which is appropriate, as the whole
\nJanuary \/ New Years resolution fitness theme is generally focused around fat loss.<\/p>\n

I went into detail about my personal fat loss diet plan and my bodybuilding contest prep.
\nHow I like to do a “pre-diet” before starting my actual hardcore fat loss contest diet. <\/p>\n

I went over the pro’s and con’s of high intensity interval cardio (HIIT cardio)
\nvs. the lower intensity longer duration cardio when it comes to fat loss.<\/p>\n\n\n
\nTalked about what’s the best type of weight training workout when following a fat loss diet plan.<\/p>\n

Covered lots of tips for blasting past training plateaus and making new muscle gains in the gym.<\/p>\n

So as usual it was an info packed talk show and you can watch the video replay online, or download MP3 recording to listen in on your mobile device. <\/p>\n

Just click the link below to download the replay…<\/p>\n

http:\/\/www.LeeHayward.com\/tv<\/a>\n<\/td>\n

\n
\n\"Download<\/a>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

I just posted up the replay of last nights Bodybuilding Talk Show at: http:\/\/www.LeeHayward.com\/tv During last nights show I covered a lot of killer tips and strategies for blasting away stubborn bodyfat and getting ripped. Which is appropriate, as the whole January \/ New Years resolution fitness theme is generally focused around fat loss. I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,25],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-q-a-column","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-9F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":11,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/599\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}