{"id":592,"date":"2010-01-14T02:12:01","date_gmt":"2010-01-14T06:12:01","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=592"},"modified":"2011-01-04T17:11:31","modified_gmt":"2011-01-04T21:11:31","slug":"high-protein-breakfast","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/high-protein-breakfast\/","title":{"rendered":"High Protein Egg White And Veggie Omelette Recipe"},"content":{"rendered":"<p>I&#8217;ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that&#8217;s exactly what I&#8217;ve put together for you here!<\/p>\n<p>This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is delicious, nutritious, and it fits the bill perfectly for a muscle building &#038; fat loss meal.<\/p>\n<p>Check it out&#8230;<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/BRPBhWSqpHM&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<table>\n<tr>\n<td>\n<strong>Note:<\/strong><br \/>\nYou can get great deals and save money if you order your liquid egg whites in bulk online at: <a href=\"http:\/\/www.leehayward.com\/eggwhites\">http:\/\/www.leehayward.com\/eggwhites<\/a><\/p>\n<p><strong>100% PURE &#8220;PASTEURIZED LIQUID&#8221; EGG WHITES<\/strong><br \/>\n&#8211; 100% Pure &#8211; No Artificial Additives or Preservatives<br \/>\n&#8211; High in Protein &#8211; a Complete Essential Amino Acid Profile<br \/>\n&#8211; 100% Bio-Available &#8211; All of the Protein is Used by Your Body<br \/>\n&#8211; No Cholesterol<br \/>\n&#8211; Quick &#8211; Convienent &#8211; Simple to Use\n<\/td>\n<td>\n<a href=\"http:\/\/www.leehayward.com\/eggwhites\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/eggwhites\/275_large_image.jpg\" border=0 alt=\"Egg Whites International\" \/><\/a>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that&#8217;s exactly what I&#8217;ve put together for you here! This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,36,25],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-high-protein-recipes","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-9y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/592\/revisions\/2758"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}