{"id":5842,"date":"2012-01-27T15:30:02","date_gmt":"2012-01-27T19:30:02","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5842"},"modified":"2012-01-27T15:33:30","modified_gmt":"2012-01-27T19:33:30","slug":"how-to-make-low-carb-low-fat-french-fries","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/how-to-make-low-carb-low-fat-french-fries\/","title":{"rendered":"How To Make LOW CARB & LOW FAT French Fries!"},"content":{"rendered":"

One of my favorite “Cheat Foods”<\/em> to eat is french fries.<\/p>\n

Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints.<\/p>\n

Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I’ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well!<\/p>\n

Just check out the video below for all the details…<\/p>\n


\n<\/param><\/param><\/param><\/object><\/p>\n

Would you like to get more healthy recipes like this?
\nJust download a copy of The Anabolic Cooking Cook Book<\/strong> at:
\nhttp:\/\/www.AnabolicCooking.net<\/u><\/a><\/font><\/font>
\n<\/center>
\n

<\/p>\n

Here’s the Low Carb \/ Low Fat French Fries cooking instructions…<\/strong><\/font><\/i><\/p>\n

This is a very simple low carb \/ low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks (aka: rutabaga). <\/p>\n

Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges.<\/p>\n

1)<\/strong> Simply spray the a baking sheet with some PAM and spread the turnip fries out on the baking sheet. I like to cover the sheet with tin foil first to make clean up easier.<\/p>\n

2)<\/strong> Add seasoning and spices to taste, and bake them for about 20 minutes at 400 degrees. The actual cooking time will vary depending on how thick the fries are cut. <\/p>\n

3)<\/strong> Turn the fries over after 10 minutes in order to evenly cook both sides.<\/p>\n

That’s it, tasty low fat, low carb french fries!<\/strong>
\n<\/em><\/p>\n

To give you an idea of the nutritional difference:
\n– Potatoes have 5.5 grams of carbs per ounce.
\n– Turnips only have 1.8 grams of carbs per ounce.<\/p>\n

So you are only getting 1\/3 of the carbs compared to making home made fries with potatoes. And because we are baking them, not frying them they are virtually fat free. All you are getting is the trace amounts of fat from the PAM spray.<\/p>\n

Give this recipe a try, I’m sure you’ll enjoy these as a nice side dish to go along with any meal.<\/p>\n

\n\n\n
\nThe Bodybuilder’s Cookbook!<\/font><\/em><\/strong><\/p>\n

And if you want a No-Brainer Bodybuilding Nutrition Program<\/u> that you can follow that not only fuels your body with the Perfect Ratios<\/strong> of protein, carbs, and healthy fats… <\/p>\n

But also Tastes Delicious and is FUN and Enjoyable to eat then you need to check out:<\/p>\n

www.AnabolicCooking.net<\/b><\/u><\/a>\n<\/td>\n

\n\"Anabolic<\/a>\n<\/td>\n<\/tr>\n<\/table>\n

My good friend and fellow bodybuilding competitor Dave<\/strong> “The Muscle Cook”<\/em> Ruel<\/strong> is the author of the Internet’s Best Selling Bodybuilding Cookbook \u2013 Anabolic Cooking! <\/p>\n

The entire system has been recently updated & revised for 2012. And the best part is that for this week only Dave is slashing the price and you can pick up the Brand New 2012 Edition of Anabolic Cooking<\/strong> at a HUGE 50% Discount<\/u> off the regular price! <\/p>\n

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Whether your goal is to build lean muscle mass, lose stubborn bodyfat, stay fit, perform better or simply improve your overall health, this cookbook is a “Must-Have”<\/strong> in your kitchen! <\/p>\n

\"Download
www.AnabolicCooking.net<\/u> <<-- Click Here & Save 50% This Week Only!<\/span><\/font><\/strong><\/a><\/center><\/p>\n

P.S.<\/strong>
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www.AnabolicCooking.net<\/a><\/u> <<--Download Your Copy<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

One of my favorite Cheat Foods to eat is french fries. Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints. Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I\u2019ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well. Just check out this blog post for all the details.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,7,36,25],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-fat-loss","category-high-protein-recipes","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1we","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"predecessor-version":[{"id":5854,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5842\/revisions\/5854"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}