{"id":584,"date":"2010-01-11T13:17:52","date_gmt":"2010-01-11T17:17:52","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=584"},"modified":"2011-01-04T17:11:31","modified_gmt":"2011-01-04T21:11:31","slug":"posing-13-weeks-out","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/posing-13-weeks-out\/","title":{"rendered":"Bodybuilding Posing Practice 13 Weeks Out&#8230;"},"content":{"rendered":"<p><strong>Bodybuilding Posing Practice 13 Weeks Out&#8230;<\/strong><\/p>\n<p>This is a video clip I took last night during my posing practice. I&#8217;m currently 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m 216 pounds right now and plan on dieting down to about 195 pounds for the show.<\/p>\n<p>I&#8217;m going to be posting up progress pics and video clips like this every few weeks during my entire contest prep to help hold myself accountable to follow through and actually do what I say I&#8217;m going to do. Hopefully this will also help to motivate and inspire you as well to kick your training and nutrition into high gear and get in your personal best shape ever as well.<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/PKBd4vcW3_E&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>And if you&#8217;d like to know exactly the kind of pre-contest diet plan I&#8217;m following, etc. I have it all outlined in my book <a href=\"http:\/\/www.LeeHayward.com\/bodybuilding\">&#8220;Your First Bodybuilding Competition&#8221;<\/a><\/p>\n<p><a href=\"http:\/\/www.LeeHayward.com\/bodybuilding\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/bodybuilding\/book-dvd-bb.jpg\" alt=\"Your First Bodybuilding Competition\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.LeeHayward.com\/bodybuilding\">http:\/\/www.LeeHayward.com\/bodybuilding<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding Posing Practice 13 Weeks Out&#8230; This is a video clip I took last night during my posing practice. I&#8217;m currently 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I&#8217;m 216 pounds right now and plan on dieting down to about 195 pounds for the show. I&#8217;m going to be posting up progress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,23,25],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-lees-training-log","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-9q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/584\/revisions\/2759"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}