{"id":5613,"date":"2012-01-03T00:37:12","date_gmt":"2012-01-03T04:37:12","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5613"},"modified":"2012-01-16T11:24:36","modified_gmt":"2012-01-16T15:24:36","slug":"new-years-resolution-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/new-years-resolution-workout\/","title":{"rendered":"The BIGGEST New Years Resolution Workout Mistake!"},"content":{"rendered":"

The Biggest New Years Resolution Workout Mistake…<\/strong><\/em><\/p>\n

Here we are at the start of a brand new year, and the gym is going to be packed with people who are all committed to whipping their lazy butts into shape in a hurry.<\/p>\n

You’ll hear them say things like:<\/u>
\n“I’m going to lose this flab and muscle up”
\n“I’m going to workout everyday”
\n“I’m going to cut out all the junk food”
\n“This year I’m going to get ripped & jacked!”<\/em><\/p>\n

Now while I appreciate their enthusiasm and desire to get in shape, it’s generally short lived. And you can see literally see the same pattern with every new year…<\/p>\n

–>> In January the gym will be packed full.<\/p>\n

–>> By February a lot of the new members will start to drop off.<\/p>\n

–>> When you get into March & April the gym will be back to the same old regulars.<\/p>\n

Do you know the main reason why so many people quit working out?
\n…They start off doing Too Much, Too Soon!<\/strong><\/em>
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\nMore is NOT always better…<\/strong><\/p>\n

When starting any new workout routine you are better off pacing yourself, starting off conservative, and focus on building up your work capacity gradually overtime. By taking things at a manageable pace and making slow steady improvements with progressive overload you’ll be able to stick to your program over the long term and actually make some solid progress.<\/p>\n

After all, it probably took you months (or years)<\/em> to get “Out Of Shape”<\/em>. So don’t try to reverse everything in a couple weeks.<\/p>\n

Rather then trying to go about transforming your physique and starting a brand new workout & diet program on your own, why not take the “Short Cut”<\/strong><\/em> and learn from someone who has been there before and who has already done what you want to do?<\/p>\n

\"Lee's<\/a><\/p>\n

By having an experienced bodybuilding coach in your corner, you can save yourself from making a lot of trial and error mistakes. A good coach can set you up with a realistic muscle building & fat loss program, one that’s designed for your current fitness level and your body type.<\/p>\n

Very often when an inexperienced person tries to set up their own muscle building & fat loss program they’ll either do too much too soon, or sometimes they won’t do enough, and very often they’ll just end up making a lot of rookie mistakes (especially with their with diets)<\/em> that slow their progress.<\/p>\n

So if you are interested in starting 2012 on the right track and following a proven training and nutrition system that will help you pack on pure fat free muscle mass, then you’ll want to check out the 21-Day Fast Mass Building Program<\/a>. This is the Most Advanced<\/u> Cycle Diet & Training Program that I’ve ever created.<\/p>\n

This program will show you exactly how to…<\/strong><\/em>
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