{"id":5307,"date":"2011-11-29T00:43:45","date_gmt":"2011-11-29T04:43:45","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5307"},"modified":"2011-12-14T03:43:03","modified_gmt":"2011-12-14T07:43:03","slug":"top-5-mass-building-tips","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/top-5-mass-building-tips\/","title":{"rendered":"Top 5 MASS Building Tips! (FREE e-Book)"},"content":{"rendered":"

Yesterday I sent out an e-mail sharing my Top 5 Fat Loss Tips<\/strong> to help you stay lean and ripped this Holiday Season.<\/p>\n

Note:<\/span>
\nIf you missed that one you can watch the video right on my YouTube Channel by clicking here<\/a>.<\/p><\/blockquote>\n

Today I’m going to do a full 180 and share 5 Killer Mass Building Tips!<\/p>\n


\n\"Top<\/a><\/p>\n

Just “Right Click”<\/a> on the e-Book above to download your copy.
\n(Note: this is a FREE e-Book Download.)<\/em><\/p>\n

These 5 Mass Building Tips are curtsey of IFBB Pro Bodybuilder Ben Pakulski<\/a>.
\nI had the opportunity to meet Ben at this year’s Arnold Classic. The thing I really like about him (besides the fact that he’s a fellow Canadian)<\/em> is that he isn’t one of those “Meat-Head” bodybuilders who is always going Balls To The Wall – Go Heavy OR Go Home<\/span><\/em>.<\/p>\n


\n\"Ben<\/a>
\nBen Pakulski and Lee Hayward @ The 2011 Arnold Classic.<\/center>Despite the fact that Ben’s Freakin HUGE, he trains Very Smart.<\/strong>
\nHis training attitude kind of reminds me of a modern day “Vince Gironda” with how he analyzes how the body works and figures out the BEST moves and bio-mechanical positions to train each individual muscle group.<\/p>\n

You won’t see Ben just slap the plates on the bar while grunting, swinging, and cheating the weights up. Each and every exercise he does if very methodical and well thought out. He is a “Thinking Man’s Bodybuilder”<\/em> and I like that!<\/p>\n

Anyway, the reason I’m telling you all this is because right now is that Ben is releasing his brand new muscle building program: MI40 – How To Build Twice The Muscle In Half The Time!<\/a><\/p>\n

It’s a unique training system that’s based on a 40 day program, 40 minute workouts, performing 40 second sets, and taking 40 second rest periods. The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time Ben Pakulski has organized this into a complete structured and progressive muscle building system.<\/p>\n

The principles of the program are outlined in more detail in the FREE e-Report Download above. So I would recommend that you read it over and see if it sounds like something you’d be interested in trying out for yourself. Then if you’d like to pick up your very own copy of Ben’s New MI40 Training System<\/strong><\/a>, just click on the link below for all the details:<\/p>\n


\n\"Ben
\nCheck it out for yourself now at: www.MI40MASS.com<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday I sent out an e-mail sharing my Top 5 Fat Loss Tips to help you stay lean and ripped this Holiday Season. Note: If you missed that one you can watch the video right on my YouTube Channel by clicking here. Today I’m going to do a full 180 and share 5 Killer Mass […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,6,22],"tags":[],"class_list":["post-5307","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-workout-programs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1nB","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5307"}],"version-history":[{"count":21,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5307\/revisions"}],"predecessor-version":[{"id":5407,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5307\/revisions\/5407"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}