{"id":5176,"date":"2011-11-04T20:28:07","date_gmt":"2011-11-05T00:28:07","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5176"},"modified":"2011-12-14T03:49:42","modified_gmt":"2011-12-14T07:49:42","slug":"lee-hayward-bodybuilding-posing-practice-video","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/lee-hayward-bodybuilding-posing-practice-video\/","title":{"rendered":"Lee Hayward Bodybuilding Posing Practice Video"},"content":{"rendered":"<p>I&#8217;m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that&#8217;s on November 19.<\/p>\n<p>Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I&#8217;m 5&#8217;6 tall).<\/p>\n<p>My goal is to drop another 8-10 pounds between now and the competition and weigh in somewhere in the low 190&#8217;s to really nail in my best conditioning.<\/p>\n<p><center><br \/>\n<span style=\"color: blue;\"><strong>Just Click PLAY To Watch The Video Clip:<\/strong><\/span><br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/xlhRO9f_W0g?rel=0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><br \/>\n<em><span style=\"text-decoration: underline;\"><strong>Note:<\/strong><\/span> If for some reason you can&#8217;t play the embedded video on this page, you can watch it<br \/>\ndirectly on my YouTube Channel at: <a title=\"Lee Hayward Posing Practice Video - 3 weeks out from NLABBA Championships.\" href=\"http:\/\/www.youtube.com\/watch?v=xlhRO9f_W0g\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=xlhRO9f_W0g<\/a><br \/>\n<\/em><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>If you are interested in learning what goes into bodybuilding competition training and how competitive bodybuilders get that lean ripped look, then you should pick up a copy of my book<br \/>\n<a title=\"Your First Bodybuilding Competition\" href=\"http:\/\/www.leehayward.com\/bodybuilding\" target=\"_blank\">&#8220;Your First Bodybuilding Competition&#8221;<\/a>.<\/p>\n<p>This is a complete step-by-step bodybuilding competition training guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.<\/p>\n<p><center><br \/>\n<a title=\"Your First Bodybuilding Competition\" href=\"http:\/\/www.leehayward.com\/bodybuilding\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/bodybuilding\/book-dvd-bb.jpg\" alt=\"Your First Bodybuilding Competition\" \/>Click Here For More Info&#8230;<\/a><\/center><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that&#8217;s on November 19. Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I&#8217;m 5&#8217;6 tall). My goal is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,23,38,25],"tags":[],"class_list":["post-5176","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-lees-training-log","category-motivation-inner-game","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1lu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5176"}],"version-history":[{"count":12,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5176\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5176\/revisions\/5413"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}