{"id":5162,"date":"2011-11-03T10:13:34","date_gmt":"2011-11-03T14:13:34","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5162"},"modified":"2011-12-14T03:52:09","modified_gmt":"2011-12-14T07:52:09","slug":"lat-pulldown-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/lat-pulldown-workout\/","title":{"rendered":"New Instructional Video: Lat Pulldown Workout"},"content":{"rendered":"<p>One of the best exercises you can do to help build a wide V-shaped muscular back is the <strong>Lat Pull Down.<\/strong><\/p>\n<p>However, a lot of people will make some very critical mistakes when doing this move that actually limits it&#8217;s effectiveness.<\/p>\n<p><center><br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=QHZkxphcO6U\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5163\" title=\"Proper Lat Pull Down Technique\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/11\/lat-pull-down-technique.jpg\" alt=\"Proper Lat Pull Down Technique\" width=\"600\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/11\/lat-pull-down-technique.jpg 686w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/11\/lat-pull-down-technique-300x153.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/a><br \/>\n<em>Lee Hayward demonstrating the &#8220;Close Under Hand Grip Lat Pull Down&#8221; for building back width.<\/em><\/center>That&#8217;s why I put together this instructional pulldown video that covers some of the <em>&#8220;nitty gritty details&#8221;<\/em> of how to properly perform Lat Pull Downs for maximum back development. Along with some different variations that workout training tips that you can use when adding Lat Pull Downs to your back workouts.<\/p>\n<p><center><\/p>\n<hr \/>\n<p><\/center><span style=\"color: blue;\"><strong>Just Click PLAY On The Video Below:<\/strong><\/span><br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/QHZkxphcO6U?rel=0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><br \/>\n<em><span style=\"text-decoration: underline;\">Note:<\/span> if you can&#8217;t watch the embedded video clip here on this page,<br \/>\nyou can watch it directly on my YouTube Channel at:<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=QHZkxphcO6U\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=QHZkxphcO6U<\/a><\/em><\/p>\n<hr \/>\n<p>Watch the video and give these various lat pull down variations a try in your next back workout.<br \/>\nThen leave me a comment below letting me know how they work for you.<\/p>\n<p>And if there are any other exercises that you would like to see more detailed video tutorials on,<br \/>\nplease let me known by posting a comment here on my blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best exercises you can do to help build a wide V-shaped muscular back is the Lat Pull Down. However, a lot of people will make some very critical mistakes when doing this move that actually limits it&#8217;s effectiveness. Lee Hayward demonstrating the &#8220;Close Under Hand Grip Lat Pull Down&#8221; for building back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,3,24],"tags":[],"class_list":["post-5162","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-beginner-training-advice","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1lg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5162"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5162\/revisions"}],"predecessor-version":[{"id":5417,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5162\/revisions\/5417"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}