{"id":5150,"date":"2011-10-30T22:26:55","date_gmt":"2011-10-31T02:26:55","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5150"},"modified":"2011-12-14T03:52:12","modified_gmt":"2011-12-14T07:52:12","slug":"posing-practice-progress-pictures-taken-oct-30","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/posing-practice-progress-pictures-taken-oct-30\/","title":{"rendered":"Posing Practice Progress Pictures Taken Oct. 30"},"content":{"rendered":"

I’m currently 3 weeks out from my next bodybuilding competition. I’m going to be competing in the Newfoundland Provincial Championships on November 19.<\/p>\n

This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL<\/em><\/p>\n

Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped over 20 pounds of bodyfat while actually gaining some lean mass.<\/p>\n

Below are some pictures that I took tonight during my posing practice…<\/p>\n

The full album is posted on my Facebook page at:
\nTotal Fitness Bodybuilding Facebook Fan Page.<\/a><\/em><\/p>\n\n\n\n\n

\n\"Front<\/a><\/td>\n
\n\"Back<\/a><\/td>\n<\/tr>\n
\"Side<\/a><\/td>\n
\n\"Side<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

=======================================<\/strong><\/p>\n

If you’d like to learn some advanced training & diet tips for maximum fat loss, then I highly recommend you check out my Extreme Fat Loss DVD program.<\/a><\/p>\n

This covers in detail the exact Fat Loss Diet and Training Cycle that I’m personally using RIGHT NOW to get ripped for my up coming bodybuilding competition.<\/p>\n

One the DVD I break down exactly what you need to do on a daily basis with regards to your diet, supplements, and your workouts to quickly lose that stubborn bodyfat and get a lean, tight, athletic physique.<\/p>\n

To get more information just click on the link below:<\/p>\n

\"Extreme<\/a>
\nClick Here For More Info…<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

I’m currently 3 weeks out from my next bodybuilding competition. I’m going to be competing in the Newfoundland Provincial Championships on November 19. This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,7,23,38,26],"tags":[],"class_list":["post-5150","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-fat-loss","category-lees-training-log","category-motivation-inner-game","category-pictures"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1l4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5150"}],"version-history":[{"count":12,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5150\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5150\/revisions\/5418"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}