{"id":5064,"date":"2011-10-12T21:23:42","date_gmt":"2011-10-13T01:23:42","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=5064"},"modified":"2011-12-14T03:55:08","modified_gmt":"2011-12-14T07:55:08","slug":"gironda-lat-pulls","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/gironda-lat-pulls\/","title":{"rendered":"Gironda “Lat Pulls” for a wide V-shape back!"},"content":{"rendered":"

If you are looking to build a wide V-shape muscular back…
\nThen you should try the Vince Gironda Lat Pull<\/span> in your next back workout!<\/p>\n\n\n\n
\"Vince<\/a><\/td>\n\"Gironda<\/a>
\nVince Gironda Doing The Low Pulley Lat Pull Variation.
\nHe also did a ‘high pulley’ variation of this move,
\nwhich I demonstrate in the video clip below…<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vince Gironda is an old time legend and was the outspoken bad boy of old-school bodybuilding!
\nGironda is often quoted as saying that bodybuilding is 85% nutrition. In fact, he was what some may call a health food nut. He was also an early proponent of low carb dieting and was the first truly “Ripped Bodybuilder”<\/em><\/strong>.<\/p>\n

In addition to his nutrition theories, he had what many consider “unorthodox”<\/em> training ideas. His secret to muscle building success was was in the combination of proper exercises and the strict adherence to proper exercise form.<\/p>\n

And one prime example of such an unorthodox exercise is the Gironda Lat Pull…
\nThis move helps build maximum back width and V-taper from the combination of a
\nfull stretch and a strong peak contraction of the lats with very strict form.<\/p>\n


\nJust click PLAY<\/span> to watch the video clip below to see how it’s done…<\/strong><\/center><\/object><\/p>\n

Give this exercise try and then leave me a comment below letting me know how it works for you!
\n<\/strong>
\nAnd if you want to get some more interesting old-school bodybuilding tips & tricks, be sure to pick up a copy of the Vince Gironda Program at: www.VinceGirondaProgram.com<\/a><\/p>\n


\n\"Get
\nClick Here To Get Your Copy Now…<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

If you are looking to build a wide V-shape muscular back… Then you should try the Vince Gironda Lat Pull in your next back workout! Vince Gironda Doing The Low Pulley Lat Pull Variation. He also did a ‘high pulley’ variation of this move, which I demonstrate in the video clip below… Vince Gironda is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,5,24],"tags":[],"class_list":["post-5064","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-exercise-pictures","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1jG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=5064"}],"version-history":[{"count":32,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5064\/revisions"}],"predecessor-version":[{"id":5420,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/5064\/revisions\/5420"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=5064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=5064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}