{"id":4982,"date":"2011-10-05T18:12:44","date_gmt":"2011-10-05T22:12:44","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4982"},"modified":"2011-12-14T03:58:07","modified_gmt":"2011-12-14T07:58:07","slug":"have-your-cake-and-eat-it-too","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/have-your-cake-and-eat-it-too\/","title":{"rendered":"Have your cake and eat it too…"},"content":{"rendered":"

Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well.<\/p>\n

But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my next bodybuilding competition. So I didn’t want to blow my diet by eating cake and junk food. However, my girlfriend Trish surprised me with a healthy, low carb, high protein alternative…<\/p>\n

High Protein Birthday Cake & Ice Cream!<\/strong><\/em><\/p>\n

\"High<\/p>\n

These tasty treats actually fit in perfectly with a low carb eating plan. You see the “ice cream”<\/em> is really a high protein smoothie that’s just blended up extra thick so you can eat it with a spoon. And the “cake”<\/em> is a high protein brownie recipe.<\/p>\n

There’s no added sugar, starch, etc. in either of these high protein treats so you can enjoy them guilt free, even when following a strict fat loss diet.<\/p>\n

I have 2 YouTube videos showing exactly how you can make these delicious healthy recipes posted below:<\/p>\n


\nHigh Protein Cake Recipe Video:<\/em><\/strong> Click PLAY To Watch Video<\/em>
\n<\/object><\/p>\n

High Protein Ice Cream Recipe Video:<\/em><\/strong> Click PLAY To Watch Video<\/em>
\n<\/object><\/p>\n

<\/center>
\nEating tasty foods like this sure makes following a low carb diet so much easier. It almost feels like you are “cheating” even though these foods actually help to support fat loss AND muscle growth!<\/p>\n

So give’em a try and then leave me a comment below letting me know how you like them… \ud83d\ude09<\/p>\n

 <\/p>\n

\n

 <\/p>\n

 <\/p>\n\n\n\n
And if you’d like to get more healthy and delicious muscle building and fat burning recipes be sure to pick up a copy of the
\nAnabolic Cooking Cookbook<\/a>.<\/p>\n

This is THE Bodybuilder’s Cookbook<\/strong> with over 200<\/span> killer recipes that are healthy, high in protein, delicious, and easy to make at the same time. Again, just click on the link below to get your very own copy…
\nOver 200 ‘Anabolicious’<\/em> recipes designed to help you pack on lean muscle mass and burn off bodyfat. Click Here For More Info –>><\/a><\/td>\n

\"Anabolic<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,36,39,25],"tags":[],"class_list":["post-4982","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-high-protein-recipes","category-protein","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1im","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4982"}],"version-history":[{"count":16,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4982\/revisions"}],"predecessor-version":[{"id":5426,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4982\/revisions\/5426"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}