{"id":4770,"date":"2011-09-20T01:30:41","date_gmt":"2011-09-20T05:30:41","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4770"},"modified":"2011-12-14T04:03:00","modified_gmt":"2011-12-14T08:03:00","slug":"separate-the-men-from-the-boys","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/separate-the-men-from-the-boys\/","title":{"rendered":"Nutrition &#8211; It&#8217;s What Separates The MEN From The BOYS!"},"content":{"rendered":"<p>I&#8217;ve been involved in this whole bodybuilding and fitness game for quite a while now.<br \/>\nI started working out in 1990, entered my first bodybuilding competition in 1995, and put my first bodybuilding website online in 1997.<\/p>\n<p>Since that time I have had the opportunity to train, coach, and get real world feedback from hundreds of people in person, and literally tens of thousands of people online via my websites.<\/p>\n<p>Bottom line&#8230;<br \/>\nI&#8217;ve been around this sport long enough to know what works and what&#8217;s a complete crock of <strong>Bull-Sh!t.<\/strong><\/p>\n<p>For over a decade now my main mission in life has been to tell the truth about bodybuilding &amp; fitness and to help my online followers, people like YOU, get in their best shape ever!<\/p>\n<p>And I&#8217;m here to tell you that the <strong>NUMBER #1<\/strong> thing that is going to make the biggest difference in your overall bodybuilding &amp; fitness success is your <a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">Nutrition Program.<\/a><\/p>\n<p>Now obviously you need to workout consistently, that&#8217;s a given. You can&#8217;t be like the wannabe&#8217;s out there who keep making up excuses about how they are <em>&#8220;Too Busy&#8221;<\/em> to workout, and that once they have more time they are <em>&#8220;Going To Get Back At It&#8230;&#8221;<\/em><\/p>\n<p>This whole working out &#8220;On &amp; Off Again&#8221; (like so many people do) is a complete waste of time. It&#8217;s literally taking 1 step forward and then 1 step back. You can do that from daylight til dark and at the end of the day what did you accomplish&#8230; <em><strong>Sweet F_All&#8230;<\/strong><\/em> You are still at square one with nothing to show for your efforts.<\/p>\n<p>But once you are past that initial novice phase and working out is now a part of your daily lifestyle. The single biggest factor that&#8217;s going to make or break your success and separate the men from the boys is the fuel you put inside your body.<\/p>\n<p><center><span style=\"font-size: x-small;\"><strong>You Are What You Eat&#8230;<\/strong><\/span><\/center><\/p>\n<table>\n<tbody>\n<tr>\n<td>You see there are countless people out there who hit the gym regularly and train hard. But they spend most of their time stuck in a rut going nowhere in terms of building a leaner more muscular physique because they fill their body&#8217;s with low quality <em>&#8220;junk-food&#8221;.<\/em>Not only that, but a lot of guys will <strong>piss their gains away<\/strong> by hitting the night clubs on the weekends, getting <span style=\"text-decoration: underline;\">sh!t faced drunk<\/span>, and then following it up by eating pizza afterwards. I mean it doesn&#8217;t take a rocket scientist to figure out that&#8217;s a recipe for disaster!<\/td>\n<td><center><a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img11.imageshack.us\/img11\/4017\/pizzaandbeerguy.jpg\" alt=\"\" \/><\/a><em>Don&#8217;t Piss Your Gains Away Like This Guy&#8230;<\/em><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>So if you are really serious at all about gaining lean muscle and getting the body you&#8217;ve always desired, then you need to nail down a solid <a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">Bodybuilding Nutrition Program<\/a>.<\/p>\n<p>Now the problem with this is that there is so much conflicting crap out there these days that it can be mind boggling&#8230;<\/p>\n<p>If you are confused when it comes to proper bodybuilding nutrition&#8230; I can&#8217;t blame you!<br \/>\n<em>(high carb, low carb, high fat, low fat, high protein, vegetarian, fasting, cheating, &amp; you name it.)<\/em><\/p>\n<p>But there is a light at the end of the tunnel&#8230;<br \/>\nYou see one of <span style=\"text-decoration: underline;\">My Original Bodybuilding Mentors<\/span> and 6 time national drug free champion,<br \/>\nSkip La Cour, has just released a complete <strong>Bodybuilding Nutrition System<\/strong><br \/>\nthat I want you to check out for yourself at:<\/p>\n<p><strong><a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">www.SimpleBodybuildingNutrition.net<\/a> <span style=\"color: blue;\">&lt;<\/span><\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><center><em><span style=\"font-size: xx-small;\"><strong>Skip Who&#8230;?<\/strong><\/span><\/em><\/center>Just in case you don&#8217;t know who <a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">Skip La Cour<\/a> is, I&#8217;ll share a little bit of info about him&#8230;<\/p>\n<p>He&#8217;s one of the most successful <strong>Natural Bodybuilder&#8217;s<\/strong> of all time. And I&#8217;ve been a huge fan of his and have been following along with Skip&#8217;s programs since I started bodybuilding 20 years ago!<\/p>\n<p>He has won 15 bodybuilding competitions in his career. At the peak of his competitive bodybuilding reign, he was the most recognized drug-free bodybuilder on the planet.<\/p>\n<p>Back in the 1990&#8217;s it was hard to pick up a muscle magazine and NOT see Skip in there somewhere. And when I first seen his physique I knew then and there that was the type of body I wanted to build&#8230;<br \/>\n<strong>Big, Strong, Lean, &amp; <em>NATURAL!<\/em><\/strong><\/td>\n<td align=\"center\"><a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/2011pics\/skip-pic.jpg\" alt=\"\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In fact, over the years I&#8217;ve bought up pretty much everyone of Skip&#8217;s e-books, I own several of his DVD programs, and I even have a framed autographed photo that Skip sent me a few years ago!<\/p>\n<p>I have to admit that I&#8217;ve based a lot of my own training around the stuff that I&#8217;ve learned from following his programs. And the thing I like the most about this guy is that he <strong>&#8220;Walks The Talk&#8221;<\/strong>.<\/p>\n<p>There&#8217;s NO BS with Skip. Not only does he look the part, but he&#8217;s proven that he knows his sh!t by winning at the highest level of Natural Bodybuilding Competition&#8230; <em>That says a lot about a person!<\/em><\/p>\n<p>Anyway, the reason I&#8217;m telling you all this is because I have personally studied Skip La Cour&#8217;s Bodybuilding Nutrition System and I&#8217;ve incorporated it as the foundation to my own eating plan. And I really think you can benefit from this program as well.<\/p>\n<p><strong><a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">www.SimpleBodybuildingNutrition.net<\/a> <span style=\"color: blue;\">&lt;<\/span><\/strong><\/p>\n<p>But here&#8217;s the best part&#8230;<br \/>\nYou see Skip has just revised his complete nutrition system and made it even easier to understand and follow. So if you pick up a copy of this program right now you&#8217;ll be getting the latest in Real World Nutrition Advice that will help you pack on pounds of ripped rock solid muscle while stripping away that soft ugly belly fat.<\/p>\n<p>Here&#8217;s everything you&#8217;re going to get:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Skip&#8217;s Bodybuilding Nutrition Book<\/strong><br \/>\n\u2013 103 pages of simple and to the point eating strategies to help you reach your goals.&nbsp;<\/li>\n<li><strong>Skip&#8217;s Eight Week Mass Food Journal<\/strong><br \/>\n\u2013 Printable pages to track your food intake and meal planning.<\/li>\n<li><strong>The Secrets To Getting Lean &amp; Shredded Audio MP3<\/strong><\/li>\n<li><strong>Done For You Meal Plans &amp; Food Exchange Lists<\/strong><\/li>\n<li><strong>The Top 10 Secrets of Best Bodybuilders Book<\/strong><\/li>\n<li><strong>The Disarming of the Alpha Male Book<\/strong><\/li>\n<li><strong>Skip&#8217;s Exclusive Guide To Supplements<\/strong><\/li>\n<li><strong>and more&#8230;<\/strong><\/li>\n<li>Again, you can get all the details and download your copy at the link below:\n<p><strong><a href=\"http:\/\/simplebodybuildingnutrition.net\" target=\"_blank\">www.SimpleBodybuildingNutrition.net<\/a> <span style=\"color: blue;\">&lt;<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/www.SimpleBodybuildingNutrition.net\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Skip La Cour's Bodybuilding Nutrition Program\" src=\"http:\/\/www.leehayward.com\/2011pics\/skip-banner.jpg\" alt=\"\" width=\"600\" height=\"165\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been involved in this whole bodybuilding and fitness game for quite a while now. I started working out in 1990, entered my first bodybuilding competition in 1995, and put my first bodybuilding website online in 1997. Since that time I have had the opportunity to train, coach, and get real world feedback from hundreds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,15,6,7,38],"tags":[],"class_list":["post-4770","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-fat-loss","category-motivation-inner-game"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1eW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4770"}],"version-history":[{"count":70,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4770\/revisions"}],"predecessor-version":[{"id":5431,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4770\/revisions\/5431"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}