{"id":4692,"date":"2011-09-11T21:43:29","date_gmt":"2011-09-12T01:43:29","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4692"},"modified":"2011-12-14T04:08:07","modified_gmt":"2011-12-14T08:08:07","slug":"gain-7-pounds-in-21-days","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/gain-7-pounds-in-21-days\/","title":{"rendered":"How he gained 7 pounds of muscle in 21-days…"},"content":{"rendered":"

Hey there,
\nIt’s your muscle building coach Lee Hayward here with special surprise gift for you… \ud83d\ude42<\/p>\n

You see it was about this time last year that I revealed my “Best Kept Secret”<\/em>
\nfor quickly packing on lean rock hard muscle mass without getting fat in the process.<\/p>\n

I shared this “Special Program”<\/em> with my good friend Vince Del Monte
\nand he went on to gain a whopping 7.4 pounds of pure muscle mass<\/strong>,
\nwhile actually losing 1 pound of bodyfat, in just 21-days!<\/p>\n

And I want to share this exact same program with YOU Right Here!<\/p>\n

Download Your FREE Muscle Building e-Books Below:<\/strong><\/p>\n

\"Download
\n
\nDownload The Death Of Bulking<\/a> <\/strong><\/p>\n

Download The Anabolic Amplifier Effect<\/a> <\/p>\n

In these 2 e-Books, you’ll discover why you don’t need to
\nbuy into the nonsense bulk up diets that only pack on pounds
\nof fat, instead of quality muscle. You’ll also learn a secret
\ntechnique that competitive bodybuilders have been hiding for
\ndecades to getting bigger and leaner year in and year out…<\/span><\/p>\n

Not only that, but you’ll also get the EXACT Meal Plan that
\nVince used to gain 7.4 lbs of muscle in just 21-days, these
\ne-Books could easily retail for $39.95, but right now I\u2019m
\nGIVING them away to you! (no catch or credit card needed)<\/em>.<\/p>\n

Just download your FREE Muscle Building e-Books from the links above.<\/p>\n

Don’t even think about starting any muscle-building
\nworkout or nutrition plan until you read this info!
\nIt’ll change the way you build muscle… Forever!<\/em><\/p>\n

Enjoy the free info!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey there, It’s your muscle building coach Lee Hayward here with special surprise gift for you… \ud83d\ude42 You see it was about this time last year that I revealed my “Best Kept Secret” for quickly packing on lean rock hard muscle mass without getting fat in the process. I shared this “Special Program” with my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,19,15,6,38],"tags":[],"class_list":["post-4692","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-bodybuilding-competition","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-motivation-inner-game"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1dG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4692\/revisions"}],"predecessor-version":[{"id":4703,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4692\/revisions\/4703"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}