{"id":4682,"date":"2011-09-08T22:43:36","date_gmt":"2011-09-09T02:43:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4682"},"modified":"2011-12-14T04:08:04","modified_gmt":"2011-12-14T08:08:04","slug":"advanced-push-up-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/advanced-push-up-workout\/","title":{"rendered":"Advanced Push Up Workout"},"content":{"rendered":"<p>I&#8217;m a huge fan of doing push ups in my workouts&#8230;<\/p>\n<p>They help to build up the chest, increase strength in all your pressing exercises <em>(i.e. bench press, shoulder press, etc.)<\/em>, and they also help to strengthen your core from balancing and holding your body in position.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4690\" title=\"Advanced Push Up Workout\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/09\/Screen+shot+2011-09-09+at+12.26.50+AM.jpg\" alt=\"Advanced Push Up Workout\" width=\"600\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/09\/Screen+shot+2011-09-09+at+12.26.50+AM.jpg 680w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/09\/Screen+shot+2011-09-09+at+12.26.50+AM-300x175.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>However, as you get more advanced in your training and master basic push ups, they can get kinda boring. So that&#8217;s why I sometimes like to include different push up variations to keep things challenging and interesting.<\/p>\n<p>In the video below I go over some advanced push up variations that you can try in your next workout.<\/p>\n<p><center><br \/>\n<span style=\"color: blue;\"><strong>Click PLAY To Watch The Video<\/strong><\/span><\/center><object width=\"560\" height=\"345\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube-nocookie.com\/v\/MSKwQWXAYcA?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p>After you give them a try, leave me a comment below and let me know how they work for you&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a huge fan of doing push ups in my workouts&#8230; They help to build up the chest, increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help to strengthen your core from balancing and holding your body in position. However, as you get more advanced in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,8,34,24],"tags":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","hentry","category-bodyweight-workouts","category-chest-workouts","category-home-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1dw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4682"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4682\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}