{"id":4670,"date":"2011-09-06T10:59:12","date_gmt":"2011-09-06T14:59:12","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4670"},"modified":"2011-12-14T04:07:56","modified_gmt":"2011-12-14T08:07:56","slug":"my-very-first-muscle-up","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/my-very-first-muscle-up\/","title":{"rendered":"My Very First Muscle Up!"},"content":{"rendered":"

I just set a new personal record in the gym the other day! <\/strong><\/p>\n

You see I’ve been working on doing a “Muscle Up”<\/em> for quite a while now.
\nAnd just the other day I finally was able to do my very first Muscle Up!<\/p>\n

If you are not familiar with a “Muscle Up”<\/em>, it’s basically a hybrid move between a pull up and a dip. You have to be able to pull yourself up fast enough and high enough over the bar in order to transition into doing a dip at the top of the exercise.<\/p>\n

\"Lee<\/p>\n

Below is a video clip showing my very first Muscle Up…
\nAlong with some of my “not so successful”<\/em> attempts… \ud83d\ude09<\/p>\n


\n<\/object>
\n–>> Click Here To Subscribe To My YouTube Videos <
\n<\/a><\/center>
\nMuscle Ups are a very advanced move. Before you attempt them you should be able to do the 100 rep pull up \/ dip routine that I have posted in the link below.<\/p>\n


\n\"100<\/a><\/center>Click Here To Check Out The 100 Rep Pull Up & Dip Workout Program!<\/p>\n","protected":false},"excerpt":{"rendered":"

I just set a new personal record in the gym the other day! You see I’ve been working on doing a “Muscle Up” for quite a while now. And just the other day I finally was able to do my very first Muscle Up! If you are not familiar with a “Muscle Up”, it’s basically […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10,31,8,23,24],"tags":[],"class_list":["post-4670","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-back-workouts","category-bodyweight-workouts","category-chest-workouts","category-lees-training-log","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1dk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4670"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4670\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4670\/revisions\/4674"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}