{"id":4638,"date":"2011-08-26T09:26:09","date_gmt":"2011-08-26T13:26:09","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4638"},"modified":"2011-12-14T04:09:54","modified_gmt":"2011-12-14T08:09:54","slug":"say-no-to-boring-cardio","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/say-no-to-boring-cardio\/","title":{"rendered":"Say &#8220;NO&#8221; To Boring Cardio&#8230;"},"content":{"rendered":"<p>If you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing <em>&#8220;Boring Cardio&#8221;<\/em>&#8230;<\/p>\n<table>\n<tbody>\n<tr>\n<td>And when you ask what kinds of cardio they are doing, more often then not you&#8217;ll hear the usual&#8230; <em>treadmill, stationary bike, stepper, elliptical, etc<\/em>&#8230; All done while in a stuffy old cardio room staring at the wall or if you are &#8220;really lucky&#8221; you maybe able to watch a television that&#8217;s on mute while doing your cardio.It&#8217;s no wonder people complain that doing cardio is boring, especially if that&#8217;s what they are doing for their cardio workouts!<\/p>\n<p><em>Blah&#8230;<\/em><\/td>\n<td><img decoding=\"async\" src=\"http:\/\/img717.imageshack.us\/img717\/6047\/hamsterwheel2.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In my case, I only use indoor machine cardio as a last resort when the weather outside is absolutely shitty <em>(i.e. pouring down rain, freezing cold, snow storm, etc.)<\/em><\/p>\n<p>But for the most part my cardio workouts are done outside in the fresh air and I really enjoy them and actually look forward to doing them!<\/p>\n<p>To give you an example, just watch the quick video below to see a <strong>Fun Cardio Workout<\/strong> that I did yesterday&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/s0eISJ0Wb00?rel=0\" frameborder=\"0\" width=\"590\" height=\"361\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing &#8220;Boring Cardio&#8221;&#8230; And when you ask what kinds of cardio they are doing, more often then not you&#8217;ll hear the usual&#8230; treadmill, stationary bike, stepper, elliptical, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,7,38,25],"tags":[],"class_list":["post-4638","post","type-post","status-publish","format-standard","hentry","category-cardio-training","category-fat-loss","category-motivation-inner-game","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1cO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":17,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"predecessor-version":[{"id":4653,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4638\/revisions\/4653"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}