{"id":4577,"date":"2011-08-21T11:23:10","date_gmt":"2011-08-21T15:23:10","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4577"},"modified":"2011-08-21T11:29:59","modified_gmt":"2011-08-21T15:29:59","slug":"the-best-tricep-exercise","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/the-best-tricep-exercise\/","title":{"rendered":"The &#8220;Best&#8221; Tricep Exercise &#8211; Atomic Triceps Blaster Push Ups!"},"content":{"rendered":"<p><center><font size=\"+1\"><br \/>\n<strong>How To Build Big Muscular Triceps<br \/>\nWith Atomic Tricep Push Ups!<br \/>\n<\/strong><\/font><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"345\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/Fb0vCiAU2rA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/center><\/p>\n<p><strong>When it comes to building Big Muscular Arms you need to focus on building up the Triceps!<\/strong><\/p>\n<table>\n<tr>\n<td>\nThe triceps make up 2\/3&#8217;s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you need to pack some meat on to those triceps.<\/p>\n<p>This exercise here, <strong>The Atomic Tricep Blaster Push Up<\/strong>, is a great move that you can include with your arm workouts that will really work the tricep muscles hard and stimulate high levels of Neuro-Muscular-Activation.<\/p>\n<p>Just watch the video to see how it&#8217;s done &#038; give it a try in your next arm workout. I bet you&#8217;ll be surprised by just how effective (and hard) this exercise really is!\n<\/td>\n<td>\n<a href=\"http:\/\/www.BlastYourBiceps.org\" title=\"Blast Your Biceps Muscle Building Program\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img52.imageshack.us\/img52\/4442\/n50232014712373494406.jpg\" width=125 border=0 alt=\"Build Big Triceps!\"><\/a>\n<\/td>\n<\/tr>\n<\/table>\n<blockquote><p>If you&#8217;d like to get some more killer muscle building training tips like this, be sure to check out my website and download a copy of the <a href=\"http:\/\/www.BlastYourBiceps.org\" title=\"Blast Your Biceps Muscle Building Program\" target=\"_blank\">&#8220;Blast Your Biceps&#8221;<\/a> program. This is a complete <strong>Mass Building Arm Specialization Training System<\/strong> that will help you pack on rock solid muscle mass to your upper arms in record time!<\/p>\n<p><a href=\"http:\/\/www.BlastYourBiceps.org\" title=\"Blast Your Biceps Muscle Building Program\" target=\"_blank\">Click Here<\/a> to check it out for yourself &#038; Download Your Copy!\n<\/p><\/blockquote>\n<p><center><br \/>\n<a href=\"http:\/\/www.BlastYourBiceps.org\" title=\"Blast Your Biceps Muscle Building Program\" target=\"_blank\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/www.blastyourbiceps.org\/affiliates\/banners\/best-workout-banner.jpg\" border=0 alt=\"Blast Your Biceps Mass Building Training System!\"><\/a><br \/>\n<\/center> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2\/3&#8217;s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,31,34,29,24],"tags":[],"class_list":["post-4577","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bodyweight-workouts","category-home-workouts","category-tricep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1bP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4577"}],"version-history":[{"count":10,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4577\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4577\/revisions\/4586"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}