{"id":4570,"date":"2011-08-16T11:22:53","date_gmt":"2011-08-16T15:22:53","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4570"},"modified":"2011-08-16T11:22:53","modified_gmt":"2011-08-16T15:22:53","slug":"can-cardio-help-you-build-muscle","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/can-cardio-help-you-build-muscle\/","title":{"rendered":"Can Cardio Help You Build Muscle?"},"content":{"rendered":"<p><font size=\"+1\"><strong>Can You Do Cardio For Muscle Growth?<\/strong><br \/>\n<em>The answer is YES!<\/em><\/font><\/p>\n<p>You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations <em>(as shown in the video below)<\/em> you can pump up your biceps and forearms like crazy!<\/p>\n<p><a href=\"http:\/\/www.blastyourbiceps.org\/muscle-building-cardio.htm\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/08\/bicep-cardio-lg.jpg\" alt=\"Bicep Blasting Cardio Workout\" title=\"Bicep Blasting Cardio Workout\" width=\"480\" height=\"385\" class=\"aligncenter size-full wp-image-4571\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/08\/bicep-cardio-lg.jpg 480w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/08\/bicep-cardio-lg-300x240.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>Give this Bicep Blasting Cardio Workout a try the next time you are at the gym.<br \/>\nI bet you&#8217;ll be surprised by just how effective it really is for pumping up your guns \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,28,21,24],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bicep-workouts","category-cardio-training","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1bI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4570"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4570\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4570\/revisions\/4573"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}