{"id":4560,"date":"2011-08-04T17:29:24","date_gmt":"2011-08-04T21:29:24","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4560"},"modified":"2014-10-04T07:42:23","modified_gmt":"2014-10-04T11:42:23","slug":"legs-and-abdominals-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/legs-and-abdominals-workout\/","title":{"rendered":"Legs and Abdominals Workout Program"},"content":{"rendered":"

This is Part 3 of my Basic Bodybuilding Workout Program<\/strong>. This is a complete bodybuilding workout training program that focuses on developing balance and proportion between all the major muscle groups of the body.<\/p>\n

Workout 3 \u2013 Legs & Abs<\/strong><\/font><\/p>\n

With the earlier workouts in this 3 part program we paired up the pushing muscles<\/em> into one workout. The “pulling muscles” into the second workout. Now we’re going to complete the program by training the lower body. <\/p>\n

With the lower body a lot of the moves we’ll do are classified as pressing or pushing exercises (i.e. squats, leg press, etc.)<\/em> But there are some other exercise variations we’ll be doing as well (i.e. leg curls, leg extensions, etc.)<\/em><\/p>\n

We’re also going to pair up legs with abdominals. Now while you can train your abs with any body part that you like, they do come into play as stabilizing and supporting muscle groups for a lot of the lower body moves we’ll be doing. So that’s why it makes sense to pair them up with your leg workouts.<\/p>\n

Click Play to watch the 3rd Workout… Legs & Abs.<\/em><\/strong>
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