{"id":4553,"date":"2011-08-01T17:01:19","date_gmt":"2011-08-01T21:01:19","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4553"},"modified":"2014-10-04T07:32:59","modified_gmt":"2014-10-04T11:32:59","slug":"back-and-biceps-workout-program","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/back-and-biceps-workout-program\/","title":{"rendered":"Back and Biceps Workout Program"},"content":{"rendered":"<p>This is <U>Part 2<\/u> of my <strong>Basic Bodybuilding Workout Program<\/strong>. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body.<\/p>\n<p><font size=\"+1\"><strong>Workout 2 \u2013 Back &#038; Biceps<\/strong><\/font><\/p>\n<p>These are the <em>&#8220;pulling muscles&#8221;<\/em>. You&#8217;ll notice that all the exercises you do for back and biceps involve some type of pulling or rowing movement. For example, pull downs, deadlifts, dumbbell rows, bicep curls, etc&#8230;<\/p>\n<p>That&#8217;s why we&#8217;re going to group all these muscle groups together in the same workout. This will allow the complementary muscle groups to get trained at the same time and also get equal recovery time between workouts.<\/p>\n<p>In the 3rd workout we&#8217;ll cover a complete training session for the Legs &#038; Abdominals.<\/p>\n<p><strong><em>Click Play to watch the 2nd Workout&#8230; Back &#038; Biceps.<\/em><\/strong><\/p>\n<p><center><br \/>\n<iframe loading=\"lazy\" width=\"590\" height=\"472\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/2UGrTRqfzHU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<em><strong>Note:<\/strong> if for some reason you can\u2019t watch the embedded video clip above,<br \/>\nyou can watch it directly on my YouTube Channel at the link below:<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=2UGrTRqfzHU\" title=\"Back Workout\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=2UGrTRqfzHU<\/a><br \/>\n<\/em><br \/>\n<\/center><br \/>\nIf you missed the 1st workout, you can get that routine here:<br \/>\n<a href=\"http:\/\/leehayward.com\/blog\/chest-shoulders-triceps-workout\" target=\"_blank\">Chest, Shoulders &#038; Triceps Workout<\/a><\/p>\n<p>You can watch the 3rd workout, the Legs and Abdominals at the link below:<br \/>\n<a href=\"http:\/\/leehayward.com\/blog\/legs-and-abdominals-workout\" target=\"_blank\">Legs and Abdominals Workout<\/a><\/p>\n<p>If you like this video, make sure to <a href=\"http:\/\/www.youtube.com\/leemhayward\" target=\"_blank\">Click Here &#038; Subscribe to my Bodybuilding Video Channel<\/a><br \/>\nso that you can get early notification of whenever I add new videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is Part 2 of my Basic Bodybuilding Workout Program \u2013 Back &#038; Biceps &#8211; You\u2019ll notice that all the exercises you do for back and biceps involve some form of pulling or rowing movement<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,28,18,24],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bicep-workouts","category-deadlift-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1br","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":9,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":9479,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4553\/revisions\/9479"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}