{"id":4499,"date":"2011-07-23T15:22:26","date_gmt":"2011-07-23T19:22:26","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4499"},"modified":"2011-07-23T15:22:26","modified_gmt":"2011-07-23T19:22:26","slug":"are-you-making-this-newbie-workout-mistake","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/are-you-making-this-newbie-workout-mistake\/","title":{"rendered":"Are you making this &#8220;Newbie&#8221; Workout Mistake&#8230;"},"content":{"rendered":"<p>The next time you are at the gym, just take notice of how many guys are actually making this <em>&#8220;Newbie&#8221;<\/em> workout mistake&#8230; As funny as it may seem, it&#8217;s actually quite common to see this being done in the gym.<\/p>\n<p><iframe loading=\"lazy\" width=\"590\" height=\"472\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/6UXUZINkoiY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you enjoyed this video clip and would like to see more, then <a href=\"http:\/\/www.youtube.com\/subscription_center?feature=iv&#038;add_user=leemhayward&#038;annotation_id=annotation_587728\" title=\"Click Here To Subscribe\" target=\"_blank\">Click Here To Subscribe<\/a><br \/>\nto my Total Fitness Bodybuilding YouTube Video Channel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The next time you are at the gym, just take notice of how many guys are actually making this &#8220;Newbie&#8221; workout mistake&#8230; As funny as it may seem, it&#8217;s actually quite common to see this being done in the gym. If you enjoyed this video clip and would like to see more, then Click Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,40,11,35,24],"tags":[],"class_list":["post-4499","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-funny-posts","category-leg-workouts","category-teenager-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1az","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4499"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4499\/revisions"}],"predecessor-version":[{"id":10387,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4499\/revisions\/10387"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}