{"id":4480,"date":"2011-07-22T12:11:56","date_gmt":"2011-07-22T16:11:56","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4480"},"modified":"2011-07-22T16:07:29","modified_gmt":"2011-07-22T20:07:29","slug":"save-money-on-groceries","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/save-money-on-groceries\/","title":{"rendered":"Save Money On Groceries &#8211; lower cost protein!"},"content":{"rendered":"<p>Once you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you&#8217;re going to run into one problem&#8230; <em><strong>Your grocery bill goes up!<\/strong><\/em><\/p>\n<p>Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an <em>&#8220;average&#8221;<\/em> diet that&#8217;s based mostly around processed foods. The higher costs of quality meats, fish, poultry, fruits, and vegetables certainly has an impact on ones ability to stick to with a solid bodybuilding eating plan. Especially if you are on a limited budget.<\/p>\n<p>One of the more expensive bodybuilding foods is protein, especially lean red meat. And for a serious bodybuilder lean red meat is a great source of protein, vitamins and minerals. And despite what you may have heard, lean red meat is actually very healthy. When you trim off the excess fat; foods like beef, pork, bison, etc. are on par and sometimes even leaner than poultry.<\/p>\n<p>And I have a simple tip that you can use to <U>Instantly Save 25% Or More<\/u> the next time you buy meat at the grocery store. <\/p>\n<p>Now I have to tell you up front this tip is so simple that you&#8217;ll probably say;<br \/>\n<em>&#8220;Duh, that&#8217;s just common sense Lee&#8230;&#8221;<\/em><br \/>\nBut despite the fact that it&#8217;s common sense, you&#8217;d be surprised at how many people DON&#8217;T follow it.<\/p>\n<p><iframe loading=\"lazy\" width=\"590\" height=\"472\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/g3ISHtmtPtQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>To give you a real world example of this, I was at the grocery store the other day and they had eye of round beef steaks for $13.99 a kilogram. And an eye of round beef roast was only $8.99 a kilogram. So I literally saved $5 a kilogram <em>(approx. $2 per pound)<\/em> off my meat simply by cutting the steaks up myself. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img268.imageshack.us\/img268\/7125\/sliceroast3quarterinch.jpg\" width=590 alt=\"eye of round steak\"\/><\/p>\n<p>It takes about 60 seconds to chop up a roast and make your own steaks, so it&#8217;s a simple no brainer money saving tip that you can use for your next BBQ!<\/p>\n<table>\n<tr>\n<td>\nAnd if you&#8217;d like to get some healthy and delicious muscle building and fat burning recipes that you can use when cooking up your food, be sure to pick yourself up a copy of the <a href=\"http:\/\/www.anaboliccooking.net\">Anabolic Cooking Cookbook<\/a>.<\/p>\n<p>This is <strong>THE Bodybuilder&#8217;s Cookbook<\/strong> with <U>over 200<\/u> awesome recipes that are healthy, high in protein, delicious, and easy to make at the same time. Again, just click on the link below to get your very own copy&#8230;<\/p>\n<p>Over 200 <em>&#8216;Anabolicious&#8217;<\/em> recipes designed to help you pack on lean muscle mass and burn off bodyfat. <a href=\"http:\/\/www.anaboliccooking.net\" target=\"_blank\">Click Here For More Info &#8211;>><\/a>\n<\/td>\n<td>\n<a href=\"http:\/\/www.anaboliccooking.net\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/2010pics\/ac-book200.jpg\" alt=\"Anabolic Cooking\" \/><\/a>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Once you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you&#8217;re going to run into one problem&#8230; Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an &#8220;average&#8221; diet that&#8217;s based mostly around processed foods. The higher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,36,39,25],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-high-protein-recipes","category-protein","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-1ag","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":10,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4480\/revisions\/4492"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}