{"id":4458,"date":"2011-07-18T13:25:46","date_gmt":"2011-07-18T17:25:46","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4458"},"modified":"2011-07-22T16:07:29","modified_gmt":"2011-07-22T20:07:29","slug":"the-karate-kid-arm-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/the-karate-kid-arm-workout\/","title":{"rendered":"The &#8220;Karate Kid&#8221; Arm Workout :-)"},"content":{"rendered":"<p>\n<BR><\/p>\n<table>\n<tr>\n<td>\nWho can forget the Karate Kid movie where <em>&#8220;Danielson&#8221;<\/em> got in shape and learned Karate by painting Mr. Miyagi\u2019s fence and waxing his cars?<\/p>\n<p>Well there was lots of <em>&#8220;waxing on&#8221;<\/em> and<br \/>\n<em>&#8220;waxing off&#8221;<\/em> here in Newfoundland this past weekend. <\/p>\n<p>My girlfriend Trish and I checked out the 16th Annual Hickman Motor\u2019s Classic Car Show.\n<\/td>\n<td>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/07\/karatekid843fitnessphil.jpg\" alt=\"Wax on - Wax Off\" title=\"Wax on - Wax Off\" width=\"320\" height=\"176\" class=\"aligncenter size-full wp-image-4459\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/07\/karatekid843fitnessphil.jpg 320w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2011\/07\/karatekid843fitnessphil-300x165.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\n<\/td>\n<\/tr>\n<\/table>\n<p>This is a local event that\u2019s held here in Newfoundland every year for classic Chevy and Chrysler cars.<\/p>\n<p>Those of you who appreciate classic cars will enjoy this cool highlight video from the end of the show when the cars rolled out and laid some rubber on the road&#8230; \ud83d\ude09<\/p>\n<p>Enjoy!<\/p>\n<p><object width=\"590\" height=\"366\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/P26AeHnuayQ?version=3&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>You can see some pics from the show on my Facebook page at:<br \/>\n<a href=\"http:\/\/www.facebook.com\/media\/set\/?set=a.10150326196600148.394055.502320147&#038;l=51ff1f1009\" title=\"Lee Hayward Facebook\" target=\"_blank\">http:\/\/www.facebook.com\/media\/set\/?set=a.10150326196600148.394055.502320147&#038;l=51ff1f1009<\/a><\/p>\n<p>If you have a classic car please post a comment below, I&#8217;d love to hear about it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who can forget the Karate Kid movie where &#8220;Danielson&#8221; got in shape and learned Karate by painting Mr. Miyagi\u2019s fence and waxing his cars? Well there was lots of &#8220;waxing on&#8221; and &#8220;waxing off&#8221; here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor\u2019s Classic Car Show. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,25],"tags":[],"class_list":["post-4458","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-19U","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4458"}],"version-history":[{"count":19,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4458\/revisions"}],"predecessor-version":[{"id":4477,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4458\/revisions\/4477"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}