Now when it comes to rubber fitness bands one draw back is that each band has a set resistance. Generally, the cheap department store bands are waaayyy<\/em> to easy and you’ll quickly out grow them. The higher end rubber bands are better and more durable. But again you’ll need to buy several different strength bands to have the variety you need for training.<\/p>\n Now I did do this myself and I actually have several different strength rubber fitness bands (i.e. light, medium, and heavy resistance). <\/em>But I’ve found a better option that allows you to totally customize your rubber band resistance according to your strength level and the exercises you are doing.<\/p>\n The “Body Lastics Bands” <\/strong>are the best rubber fitness band set that I’ve found because they are a high quality heavy duty rubber bands that allow you to adjust the tension of the bands by adding or removing bands to the handles.<\/p>\n So if you are looking for a kick ass addition to your home gym workouts, I highly recommend getting a set of\u00a0“Body Lastics Bands”<\/strong> <\/strong>you can pick up a set for just $50 and it is money well invested in your muscle building training arsenal.<\/p>\n http:\/\/www.BodyLasticBands.com<\/a><\/p>\n Home gym workouts are\u00a0convenient, but you are very limited in the exercises you can do.\u00a0A barbell and dumbbell set along with an adjustable bench will cover a lot of the basic free weight exercises, but you are kind of screwed when it comes to cable and machine exercises. One option is to purchase a big […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-home-workouts"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-75","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":2766,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/439\/revisions\/2766"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.bodylastics.com\/images\/homegymBLSET09_500.jpg\")
<\/a>
\nJust go to their website\u00a0http:\/\/www.BodyLasticBands.com<\/a> to watch a video demo of the exercises you can do. Granted their videos look like a cheesy TV infomercial, but they are a good product non the less.<\/p>\n","protected":false},"excerpt":{"rendered":"