{"id":4319,"date":"2011-06-27T19:38:21","date_gmt":"2011-06-27T23:38:21","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4319"},"modified":"2011-07-08T12:02:57","modified_gmt":"2011-07-08T16:02:57","slug":"give-yourself-permission-to-exercise","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/give-yourself-permission-to-exercise\/","title":{"rendered":"Give Yourself Permission To Exercise"},"content":{"rendered":"<p>A question I&#8217;m often asked by my online followers is:<\/p>\n<p><em>&#8220;Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.&#8221; <\/em><\/p>\n<p>And the answer is <strong>YES!<\/strong> <\/p>\n<p>When it comes to exercise there are no <em>&#8220;set rules&#8221;<\/em> that you have to follow.<br \/>\nIf you want to do some extra exercise and you feel up to it, then Do It.<\/p>\n<p>Just watch the quick video clip for more info on this topic&#8230;<\/p>\n<p><object width=\"590\" height=\"472\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/JFbbsipEpUQ?version=3&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A question I&#8217;m often asked by my online followers is: &#8220;Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.&#8221; And the answer is YES! When it comes to exercise there are no &#8220;set rules&#8221; that you have to follow. If you want to do some extra exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,31,21,34,25],"tags":[],"class_list":["post-4319","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-bodyweight-workouts","category-cardio-training","category-home-workouts","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-17F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4319\/revisions"}],"predecessor-version":[{"id":4384,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4319\/revisions\/4384"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}