{"id":431,"date":"2009-12-28T02:39:03","date_gmt":"2009-12-28T06:39:03","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=431"},"modified":"2011-01-04T17:11:32","modified_gmt":"2011-01-04T21:11:32","slug":"leg-workout-exercise-routine","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/leg-workout-exercise-routine\/","title":{"rendered":"Leg Workout Exercise Routine"},"content":{"rendered":"<p>I hope you had a great holiday. I certainly did&#8230;<br \/>\nGot to spend some quality time with family and friends. That&#8217;s the stuff that really matters the most. I did &#8220;cheat&#8221; on my diet a little, but nothing too drastic. A second helping here, and a bit of dessert there, but I never gained any blubber so it&#8217;s all good \ud83d\ude09<\/p>\n<p>Both myself and my girlfriend Patricia are now back on our regular schedules again and we did our first workout since xmas. <\/p>\n<p>We trained legs the other day and posted up a video clip of the workout below:<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/5QceDLGD1zk&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>If there are any workout or nutritional videos that you would like to see added to the website than please let me know. I have set up a <a href=\"http:\/\/leehayward.com\/blog\/video-requests\">video request submission form<\/a> for you to submit your video ideas.<\/p>\n<p><a href=\"http:\/\/leehayward.com\/blog\/video-requests\">http:\/\/leehayward.com\/blog\/video-requests<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hope you had a great holiday. I certainly did&#8230; Got to spend some quality time with family and friends. That&#8217;s the stuff that really matters the most. I did &#8220;cheat&#8221; on my diet a little, but nothing too drastic. A second helping here, and a bit of dessert there, but I never gained any [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,11,25,24,4],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-calve-workouts","category-leg-workouts","category-videos","category-workout-exercise-videos","category-workout-routines"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-6X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}