{"id":4202,"date":"2011-06-04T21:20:01","date_gmt":"2011-06-05T01:20:01","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4202"},"modified":"2011-07-08T12:02:59","modified_gmt":"2011-07-08T16:02:59","slug":"upper-body-workout-in-tucumcari-new-mexico","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/upper-body-workout-in-tucumcari-new-mexico\/","title":{"rendered":"Upper Body Workout In Tucumcari, New Mexico"},"content":{"rendered":"

We’re making our way east along the old Route 66 and loving every minute of it. If you have never driven “The Mother Road”<\/strong> before I highly recommend it. I think this is a “must do road trip”<\/em> we’ve gotten to see and experience a lot of American history during this road trip.<\/p>\n

During our stay in Tucumcari, New Mexico we stayed at the Blue Swallow Motel<\/a> right on Route 66. <\/p>\n

\"Blue<\/p>\n

During our chit chats with the Motel owners Bill and Terri we got on to the topic of weight training because their son is competitive powerlifter. And they told us about old rec-center in town that has a public gym that’s free to use.<\/p>\n

So sure enough Patricia and I had to go and check it out. This was the smallest gym I’ve ever been to, but it had all the basics needed for a solid workout, below is quick video clip from that old school Route 66 gym…<\/p>\n

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Click Here to subscribe to my YouTube Video Channel
\nand keep up to date with all my latest workout videos.<\/strong><\/center><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We’re making our way east along the old Route 66 and loving every minute of it. If you have never driven “The Mother Road” before I highly recommend it. I think this is a “must do road trip” we’ve gotten to see and experience a lot of American history during this road trip. During our […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,16,23,24],"tags":[],"class_list":["post-4202","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bench-press-workouts","category-lees-training-log","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-15M","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4202"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4202\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4202\/revisions\/4392"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}