{"id":4187,"date":"2012-09-01T13:16:37","date_gmt":"2012-09-01T17:16:37","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4187"},"modified":"2012-09-02T22:28:04","modified_gmt":"2012-09-03T02:28:04","slug":"elbow-tendonitis-pain","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/elbow-tendonitis-pain\/","title":{"rendered":"Got Elbow Tendonitis Pain? Try this unique exercise&#8230;"},"content":{"rendered":"<p>One of the most common injuries or problems you&#8217;re going to hear about in the gym is Elbow Tendonitis.<\/p>\n<p>This is also commonly referred to as <strong>&#8220;tennis elbow&#8221;<\/strong> or <strong>&#8220;golfers elbow&#8221;<\/strong> because it&#8217;s a common injury in those sports.<\/p>\n<p>Basically it&#8217;s a very uncomfortable strain in the tendons of the forearms, just below the elbow, that limits your strength and hinders your workouts.<\/p>\n<p>I have posted up a video on YouTube talking about this and I demonstrated a unique rotational exercise that you can do to help rehab and prevent this injury from happening.<\/p>\n<p>Check it out below&#8230;<\/p>\n<p><center><br \/>\n<strong>Watch The Video Below To See How To Rehab Elbow Tendonitis Pain&#8230;<\/strong><br \/>\n<object width=\"590\" height=\"472\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/j_sMkg40o20?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><br \/>\n<I><U>Note:<\/u> if you can&#8217;t watch the embedded video clip above,<br \/>\nyou can watch it right on my YouTube Channel by <a href=\"https:\/\/www.youtube.com\/watch?v=j_sMkg40o20\" title=\"Elbow Tendonitis Exercise\" target=\"_blank\"><U>Clicking Here<\/u><\/a><\/i><br \/>\n<\/center><\/p>\n<p><strong>Give this exercise a try in your next workout and then leave me a comment below letting me know how it works for you.<\/strong><\/p>\n<p><P><br \/>\n<HR><\/p>\n<p><strong>P.S.<\/strong><br \/>\nIf you would like to have me coach you directly and set you up with your very own customized diet and workout program for building muscle, burning bodyfat, and quickly achieving your personal fitness goals. Then you should sign up for the Total Fitness Bodybuilding &#8220;Inner Circle&#8221; Coaching Club at: <a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Members Only Coaching\" target=\"_blank\"><U>www.TotalFitnessBodybuilding.com<\/u><\/a><br \/>\n<center><br \/>\n<a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><br \/>\n<img decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2012\/05\/members-ipad.jpg\" alt=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" title=\"Total Fitness Bodybuilding Inner Circle Coaching Club\" width=\"600\"\/><\/a><\/p>\n<p><a href=\"http:\/\/www.TotalFitnessBodybuilding.com\" title=\"Total Fitness Bodybuilding Inner Circle\" target=\"_blank\"><font color=\"blue\"><U>Click Here For More Information&#8230;<\/u><\/font><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most common injuries or problems you\u2019re going to hear about in the gym is Elbow Tendonitis.<\/p>\n<p>This is also commonly referred to as \u201ctennis elbow\u201d or \u201cgolfers elbow\u201d because it\u2019s a common injury in those sports<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,28,14,37,24],"tags":[],"class_list":["post-4187","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bicep-workouts","category-forearm-workouts","category-injuries","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-15x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4187"}],"version-history":[{"count":14,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4187\/revisions"}],"predecessor-version":[{"id":8345,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4187\/revisions\/8345"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}