{"id":4180,"date":"2011-05-28T13:11:07","date_gmt":"2011-05-28T17:11:07","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4180"},"modified":"2011-07-08T12:03:00","modified_gmt":"2011-07-08T16:03:00","slug":"back-workout-la-fitness-in-santa-monica-california","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/back-workout-la-fitness-in-santa-monica-california\/","title":{"rendered":"Back Workout @ LA Fitness in Santa Monica California"},"content":{"rendered":"

I was in Santa Monica the other day and met up with one of my online followers, Lorenzo Serra, for a back workout at LA Fitness.<\/p>\n

Lorenzo is currently following the 21-Day Fast Mass Building Program<\/a> and it was his back workout day. So I basically just jumped in and we worked out together and made a video of it.<\/p>\n

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Now, while I was sharing some muscle building tips with Lorenzo during our workout. He shared some muscle car driving tips with me because earlier that day we took a little zip around LA in our cars. I just got a new 2011 Camaro SS and Lorenzo has a Super Charged 2003 Mustang Shelby Cobra, so between the 2 of us we had over 800 horse power roaring through the streets of LA.<\/p>\n

Lorenzo knows how to make that Super Charged Shelby Cobra boogie and stick to the turns like glue.
\nSo I’m the “Muscle Building Coach”<\/strong><\/em> and Lorenzo is the “Muscle Car Coach”<\/em><\/strong> \ud83d\ude09
\n


\n
\n\"Muscle<\/a><\/p>\n

Click Here To See Some Pics Of Our Zip Around LA…<\/a>
\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

I was in Santa Monica the other day and met up with one of my online followers, Lorenzo Serra, for a back workout at LA Fitness. Lorenzo is currently following the 21-Day Fast Mass Building Program and it was his back workout day. So I basically just jumped in and we worked out together and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,24],"tags":[],"class_list":["post-4180","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-15q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4180"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4180\/revisions"}],"predecessor-version":[{"id":4395,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4180\/revisions\/4395"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}