{"id":4170,"date":"2011-05-26T14:57:53","date_gmt":"2011-05-26T18:57:53","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4170"},"modified":"2011-07-08T12:03:00","modified_gmt":"2011-07-08T16:03:00","slug":"get-your-6-pack-with-the-100-rep-ab-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/get-your-6-pack-with-the-100-rep-ab-workout\/","title":{"rendered":"Get Your 6-Pack With The 100 Rep Ab Workout!"},"content":{"rendered":"

When it comes to getting ripped 6 pack abs there are 2 things you need to focus on. Obviously, you need to train and develop the abdominal muscles. The more developed your abs are, the better they’ll look. <\/p>\n

However, the real kicker that can make or break your chances of having ripped 6-pack abs is losing the excess bodyfat that’s covering your abs. You can have very well developed abdominal muscles, but if those abs are covered in a layer of bodyfat you’ll never see them. So losing bodyfat is half the battle when it comes to getting your 6-pack. <\/p>\n

Now I can help you with the training portion towards getting ripped abs with my killer 100 Rep Ab Workout Routine that’s shown below…<\/p>\n

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But to really strip away that layer of stubborn bodyfat, I highly recommend you pick up a copy of my good friend Joel Marion’s Xtreme Fat Loss Diet<\/a>. Joel is former Body For Life Grand Champion, he’s a best selling author, and fat loss expert. So needless to say he knows his stuff.<\/p>\n

And right now you can get his entire 25 Day Rapid Fat Loss BLUEPRINT with his new Xtreme Fat Loss Diet 2.0. Program at:<\/p>\n

http:\/\/www.XtremeFatLossProgram.com<\/a><\/p>\n

This cutting edge program is based on Real SCIENCE of how your body and metabolism work to burn bodyfat. This isn’t just some “Eat Right & Exercise”<\/em> fat loss 101 BS. It’s based on advanced fat burning strategies that you can stack together to achieve a synergistic fat loss effect.<\/p>\n

In fact, some of Joel’s coaching students have lost over 20 pounds with just 1 round of the 25-Day Extreme Fat Loss Program. You can see their real world case studies at:<\/p>\n

http:\/\/www.XtremeFatLossProgram.com<\/a><\/p>\n

Right now Joel is having a special promotion where you can save $30 off the price of the entire 9 part Xtreme Fat Loss Program. So if you’re looking for a fast and reliable solution to getting ripped 6-pack abs, and you’d like to save some money in the process, you should pick up a copy of this program today!<\/p>\n


\n\"\"
\nClick Here To Download Your Copy!<\/a>
\n<\/center><\/p>\n

==========<\/p>\n

\nP.S.
\n<\/strong>If you order the Xtreme Fat Loss Program via this special promotion. I’ll send you an extra bonus of my own.<\/p>\n

You’ll get a complete copy of the pre-contest diet-plan that both myself and my girlfriend Patricia follow to get ripped to the bone shredded for bodybuilding competitions!<\/p>\n

This would be a great complement to the 25 Day Xtreme FatLoss Program. You could even start the pre-contest diet-plan on day 26 to help take your physique to the next level of rock hard conditioning.<\/p>\n

All you have to do is place your Xtreme FatLoss order, forward me a copy of your clickbank receipt via e-mail to: lee@leehayward.com and I’ll send you my pre-contest diet-plan.\n<\/p><\/blockquote>\n


\nClick Here To Order The Xtreme Fat Loss Diet Program & Get A FREE Copy
\nOf My Pre-Contest Bodybuilding Diet As An Extra Special Bonus!<\/a>
\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to getting ripped 6 pack abs there are 2 things you need to focus on. Obviously, you need to train and develop the abdominal muscles. The more developed your abs are, the better they’ll look. However, the real kicker that can make or break your chances of having ripped 6-pack abs is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,3,7,24],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","hentry","category-abdominal-workouts","category-beginner-training-advice","category-fat-loss","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-15g","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":9,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}