{"id":4143,"date":"2011-05-22T15:22:33","date_gmt":"2011-05-22T19:22:33","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=4143"},"modified":"2011-07-08T12:03:00","modified_gmt":"2011-07-08T16:03:00","slug":"21-day-fast-mass-building-mp3-download","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/21-day-fast-mass-building-mp3-download\/","title":{"rendered":"21-Day Fast Mass Building MP3 Download"},"content":{"rendered":"\n\n
\nI’m writing to you today from the Stratosphere Hotel in Las Vegas… This is the first leg of my
\nCross Country American Muscle Tour<\/a>.<\/p>\n

I just did a workout in the hotel gym, and I have to say I was quite impressed. Most hotel gyms suck big time, but this one is actually pretty good. It has a full line of benches and barbells, plate loaded leg press, dumbbells, cables, and of course lots of cardio machines. The only thing that it’s really lacking is a squat or power rack.<\/p>\n

But again as for hotel gyms, it’s a pretty good one.\n<\/td>\n

\n\"The\n<\/td>\n<\/tr>\n<\/table>\n

Even though I’m going to be on the road for the next month, I’m still going to keep up with regular workouts and sensible eating. Now granted I’m not following a contest diet or anything, but I’m not going to let my diet go to sh!t either. Pretty much every restaurant you go to serves “clean food” in addition to the regular stuff. So with careful choices in the restaurant for 2-3 meals a day, in addition to a few protein shakes per day, you can still keep up with a sound nutrition plan when traveling. <\/p>\n

Anyway, that’s what’s new with me…
\nI’ll be posting regular updates of our cross country trip here on my blog as well as on Facebook<\/a>.<\/p>\n

But I also wanted to share an audio interview with you that I recently did with Mike Mahon from No BS Fat-Loss<\/strong>. Mike’s a really cool high energy guy and during the interview we covered lots of killer tips and tricks for building lean fat-free muscle mass<\/u>. Specifically covering some of the training tips from the 21-Day Fast Mass Building program<\/a>.<\/p>\n


\n\"21-Day<\/a>
\n<\/center><\/p>\n

Just click on the link below to download this MP3 audio interview to your ipod (or any MP3 player)<\/em> and pick up some unique training and nutrition tips that you can apply to your routine ASAP.<\/p>\n


\n\"Download<\/a><\/p>\n

Right Click Here & Download Your 21-Day Fast Mass Building MP3 Audio<\/a><\/center> <\/p>\n","protected":false},"excerpt":{"rendered":"

I’m writing to you today from the Stratosphere Hotel in Las Vegas… This is the first leg of my Cross Country American Muscle Tour. I just did a workout in the hotel gym, and I have to say I was quite impressed. Most hotel gyms suck big time, but this one is actually pretty good. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,6,32,23],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-interviews","category-lees-training-log"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-14P","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":14,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4399,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions\/4399"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}