www.MetabolicCookingProgram.com<\/a><\/p>\n The thing that I like the most about this recipe is that it’s a quick and nutritious high protein snack that you can take with you anywhere. Just put a couple of these tasty protein packed muffins in a zip lock bag and you’re good to go!<\/p>\n I’ve posted a screen cap of the recipe below, it is taken right out of the Breakfast Guide Cookbook<\/strong> (on page 8 to be exact).<\/em> <\/p>\n Basically all you need for this is:<\/u> Now I made a couple minor adjustments to this recipe. In place of 3 egg whites, I used 2 whole eggs. Yes, using whole eggs will bump up the fat and calorie content a bit, but I find the egg yolks make baked goods (like muffins)<\/em> more moist and tasty. <\/p>\n Also, in place of maple extract I used a couple tablespoonfuls of sugar free maple syrup instead The actual cooking is pretty simple, just mix all the ingredients together in a big mixing bowl, spoon the mixture into a muffin pan sprayed with PAM cooking spray, and then bake at 350 degrees for 25 minutes.<\/p>\n That’s it, pretty straight forward… Even a “Muscle Head” like myself can make it… \ud83d\ude09<\/p>\n Give this High Protein Blueberry Muffin Recipe a try and then leave me a comment below letting me know how you like it. And if you’d like to get another 249 killer muscle building and fat burning recipes like this one, just head on over to Dave’s website www.MetabolicCookingProgram.com<\/a>. <\/p>\n![\"High](\"http:\/\/img827.imageshack.us\/img827\/7093\/screenshot20110405at958.jpg\")
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\n– 1 cup oat bran
\n– 1\/2 cup flax meal
\n– 4 scoops protein powder
\n– 2\/3 cup frozen blueberries
\n– 1 teaspoon stevia
\n– 1 teaspoon cinnamon
\n– 1\/4 teaspoon salt
\n– 1 teaspoon baking powder
\n– 3 egg whites
\n– 1 teaspoon maple extract
\n– 2\/3 cup water<\/p>\n
\n(simply because I never had any maple extract on hand)<\/em>. <\/p>\n
![\"Metabolic](\"http:\/\/img10.imageshack.us\/img10\/2995\/screenshot20110405at101.jpg\")