{"id":354,"date":"2009-12-20T02:46:18","date_gmt":"2009-12-20T06:46:18","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=354"},"modified":"2011-01-04T17:11:33","modified_gmt":"2011-01-04T21:11:33","slug":"blast-your-biceps-workout-power-barbell-curls","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/blast-your-biceps-workout-power-barbell-curls\/","title":{"rendered":"Blast Your Biceps Workout: Power Barbell Curls"},"content":{"rendered":"<p><strong>Blast Your Biceps Workout: Power Barbell Curls<\/strong><\/p>\n<p>In this video I&#8217;m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/vS6zpUnujIE&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>To get more unique arm building exercises check out my brand new website <a href=\"http:\/\/www.blastyourbiceps.com\">http:\/\/www.blastyourbiceps.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blast Your Biceps Workout: Power Barbell Curls In this video I&#8217;m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth. To get more unique arm building exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,24],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-bicep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-5I","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":2773,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/354\/revisions\/2773"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}