{"id":351,"date":"2009-12-20T02:39:57","date_gmt":"2009-12-20T06:39:57","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=351"},"modified":"2011-01-04T17:11:33","modified_gmt":"2011-01-04T21:11:33","slug":"atomic-tricep-blaster-push-ups","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/atomic-tricep-blaster-push-ups\/","title":{"rendered":"Atomic Tricep Blaster Push Ups"},"content":{"rendered":"<p>This is a killer tricep push up exercise that will help pack on some serious size to your tris. It&#8217;s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/f_e32bcHcxc&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>To get more unique arm building exercises check out my brand new website <a href=\"http:\/\/www.blastyourbiceps.com\">http:\/\/www.blastyourbiceps.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a killer tricep push up exercise that will help pack on some serious size to your tris. It&#8217;s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout! To get more unique arm building exercises check out my brand new website http:\/\/www.blastyourbiceps.com<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,31,29,24],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bodyweight-workouts","category-tricep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-5F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions\/2774"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}