{"id":3432,"date":"2011-03-15T16:26:02","date_gmt":"2011-03-15T20:26:02","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=3432"},"modified":"2011-05-18T11:49:48","modified_gmt":"2011-05-18T15:49:48","slug":"build-bigger-biceps-peak-with-single-arm-cable-curls","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/build-bigger-biceps-peak-with-single-arm-cable-curls\/","title":{"rendered":"Build Bigger Biceps Peak with Single Arm Cable Curls"},"content":{"rendered":"

The single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps.<\/p>\n

Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take this exercise to the next level is performing it facing away from the weight stack as shown in the pictures below…<\/p>\n

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The advantage of doing the exercise facing away from the weight stack is that you get a better range of motion. You can step forward and let the cable actually pre-stretch your biceps at the start of the movement. And because we are using cables there is constant tension on the muscles at all times, so you also get a good peak contraction in the bicep muscles right at the top of the lift.<\/p>\n

Single arm cable curls are good to do at the end of your bicep workout as a finishing move (after you’ve already done your heavier power exercises)<\/em>. I’d recommend you start with a light warm up set, than up the weight and perform 4 sets of 10-12 reps per arm. Really focus on using strict form and feeling the bicep muscles stretch and contract with each rep.<\/p>\n

I’ve posted a video clip below demonstrating how to perform this exercise below:<\/p>\n

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<\/p>\n\n\n
\n\"Blast<\/a>\n<\/td>\nIf you would like to get some more killer arm exercises and workouts for building big muscular arms, be sure to download a copy of “Blast Your Biceps”<\/a>.
\n

\nThis is a complete 3 phase mass building arm specialization training system that can help you gain as much as 2 inches of solid muscle mass to your upper arms in as little as 8 weeks.
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\nClick Here<\/a> for more information and to download your copy of the program…\n<\/td>\n<\/tr>\n<\/table>\n


\n\"Blast
\nTry the program out for yourself risk free at: www.BlastYourBiceps.com
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<\/p>\n","protected":false},"excerpt":{"rendered":"

The single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps. Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,28,24],"tags":[],"class_list":["post-3432","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-bicep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-Tm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=3432"}],"version-history":[{"count":23,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3432\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3432\/revisions\/4116"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}