{"id":3239,"date":"2011-02-07T17:57:03","date_gmt":"2011-02-07T21:57:03","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=3239"},"modified":"2011-05-18T11:49:49","modified_gmt":"2011-05-18T15:49:49","slug":"muscle-specialization-workouts","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/muscle-specialization-workouts\/","title":{"rendered":"Muscle Specialization Workouts"},"content":{"rendered":"

Last week I was hanging out with Elliott Hulse<\/strong> from http:\/\/www.LeanHybridMuscle.net<\/a> <\/p>\n

Elliott is a professional strongman competitor<\/strong> and one hell of a strength and conditioning coach. He works with a lot of amateur and professional athletes who are looking for that extra edge, as well as average guys who just want to get in their best shape physical shape.<\/p>\n

Now as a strength and conditioning coach Elliott focuses more on strength and athletic performance<\/u>, not so much on muscle specialization workouts. Most of his training is based around working the body as a whole unit with lots of full body workouts. <\/p>\n

Total body training is very effective. But when you have a stubborn lagging muscle group you need to do more than just “total body workouts”<\/em> to target that specific muscle group and bring it up to par with the rest of your body.<\/p>\n

Elliott asked me to help out one of his coaching students with some specialization tips for building wide muscular lats<\/strong> and that’s exactly what I cover in the video below…<\/p>\n

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Now I have a question for YOU…<\/strong><\/font><\/p>\n

What are some of your stubborn body parts that you would like help with developing?<\/strong><\/p>\n

You see to help Elliott out with his new Lean Hybrid Muscle Training System<\/a> I’m going to put together a special “Muscle Specialization Guide”<\/strong> that will show you how to target your stubborn muscle groups and perform specific exercises to help bring them up to par with your stronger muscle groups.<\/p>\n

So in the comments section below please let me know exactly what are your most stubborn muscle groups that you would like to get specialized workout programs for?<\/p>\n

I’m sure everyone reading this has at least 1 body part that they’d like to improve, so I’m hoping for at least 100 comments<\/u> to this blog post.<\/p>\n

Than based on the feedback I get here I’m going to pick the most popular ones and create a complete “Muscle Specialization Training Guide”<\/strong> for those specific body parts.<\/p>\n

So take a minute right now and post your comments below…<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I was hanging out with Elliott Hulse from http:\/\/www.LeanHybridMuscle.net Elliott is a professional strongman competitor and one hell of a strength and conditioning coach. He works with a lot of amateur and professional athletes who are looking for that extra edge, as well as average guys who just want to get in their […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,31,24],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bodyweight-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-Qf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=3239"}],"version-history":[{"count":10,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":4130,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3239\/revisions\/4130"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}