{"id":3178,"date":"2011-01-29T07:50:59","date_gmt":"2011-01-29T11:50:59","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=3178"},"modified":"2011-05-18T11:49:49","modified_gmt":"2011-05-18T15:49:49","slug":"lean-hybrid-training-elliotts-strength-camp-gym","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/lean-hybrid-training-elliotts-strength-camp-gym\/","title":{"rendered":"Lean Hybrid Training @ Elliott&#8217;s Strength Camp Gym"},"content":{"rendered":"<p>This is a &#8220;<a href=\"http:\/\/www.leanhybridmuscle.net\" target=\"_blank\">Lean Hybrid<\/a>&#8221; workout that was shot at Elliott Hulse&#8217;s <strong>Strength Camp Gym<\/strong> in St. Petersburg Florida. Elliott puts <a href=\"http:\/\/www.21dayfastmassbuilding.com\" target=\"_blank\">Vince Del Monte<\/a>, <a href=\"http:\/\/www.anaboliccooking.net\" target=\"_blank\">Dave Ruel<\/a>, and <a href=\"http:\/\/www.criticalbench2.com\" target=\"_blank\">Mike Westerdal<\/a> through a kick ass training session!<\/p>\n<p>You&#8217;ll also hear the story of how <strong>I Got Beat Up In A Fight With A 600 Pound Tire!<\/strong><br \/>\nJust watch the end of the video below for all the details&#8230;<\/p>\n<p><object width=\"500\" height=\"400\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/xCLOV_E0nao?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>Have you ever done any Lean Hybrid Training Sessions like this before?<br \/>\nIf so please share your comments below&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a &#8220;Lean Hybrid&#8221; workout that was shot at Elliott Hulse&#8217;s Strength Camp Gym in St. Petersburg Florida. Elliott puts Vince Del Monte, Dave Ruel, and Mike Westerdal through a kick ass training session! You&#8217;ll also hear the story of how I Got Beat Up In A Fight With A 600 Pound Tire! Just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,34,37,24],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","hentry","category-bodyweight-workouts","category-home-workouts","category-injuries","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-Pg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"predecessor-version":[{"id":4133,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3178\/revisions\/4133"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}