{"id":3137,"date":"2011-01-22T19:49:14","date_gmt":"2011-01-22T23:49:14","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=3137"},"modified":"2011-09-29T06:06:02","modified_gmt":"2011-09-29T10:06:02","slug":"low-carb-high-protein-frozen-dessert-recipe","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/low-carb-high-protein-frozen-dessert-recipe\/","title":{"rendered":"Low Carb \/ High Protein Frozen Dessert Recipe"},"content":{"rendered":"<p>This is a tasty low carb \/ high protein meal that you can have when you are watching your calorie \/ carb intake during a fat loss diet, or during the low calorie <strong>Primer Phase<\/strong> of the <a href=\"http:\/\/www.21dayfastmassbuilding.com\" target=\"_blank\">21-Day Fast Mass Building Program<\/a>. Or anytime you want to enjoy a tasty low carb &#038; high protein treat.<\/p>\n<p><object width=\"500\" height=\"400\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/1D4zlclTaaE?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p><strong>All You Need For This Recipe Is:<\/strong><br \/>\n&#8211; 1 cup of <a href=\"http:\/\/www.leehayward.com\/eggwhites\" target=\"_blank\">liquid egg whites<\/a><br \/>\n&#8211; 15-20 frozen strawberries (depending on size)<br \/>\n&#8211; 1 scoop of Vanilla Flavor <a href=\"http:\/\/www.bluestarnutraceuticals.com\/category\/elite-protein?affid=12\" target=\"_blank\">Iso-Smooth Whey Protein <\/a><br \/>\n&#8211; 1 scoop of <a href=\"http:\/\/www.bluestarnutraceuticals.com\/products\/glutamine-xd?affid=12\" target=\"_blank\">Blue Star Glutamine<\/a><\/p>\n<p>If it&#8217;s made exactly like I have shown in the video with Blue Star Iso-Smooth Whey, 1 cup of liquid egg whites, and 20 frozen strawberries it will have:<br \/>\n355 calories<br \/>\n60 grams of protein<br \/>\n21 grams of carbs<br \/>\n2 grams of fat<\/p>\n<p><center><br \/>\n<a href=\"http:\/\/www.bluestarmuscle.com\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.thehealthyholidaycompany.co.uk\/wp-content\/uploads\/2010\/07\/smoothie-mixed-2.jpg\"><\/center><\/a><\/p>\n<p>Give it a try and then leave me a comment below to let me know how you like it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a tasty low carb \/ high protein meal that you can have when you are watching your calorie \/ carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb &#038; high protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,36,39,25],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-high-protein-recipes","category-protein","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-OB","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":11,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":4946,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3137\/revisions\/4946"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}