{"id":3095,"date":"2011-01-16T19:18:54","date_gmt":"2011-01-16T23:18:54","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=3095"},"modified":"2011-01-16T19:18:54","modified_gmt":"2011-01-16T23:18:54","slug":"new-chest-workout-video","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/new-chest-workout-video\/","title":{"rendered":"New Chest Workout Video Posted"},"content":{"rendered":"<p>Hey it&#8217;s your muscle building coach Lee Hayward here and I just posted up a new workout training video for you to check out.<\/p>\n<p>In the video I&#8217;m working out with my friend Brent, he was one of the 21-Day Fast Mass Building test subjects. We go over a big basic chest building power move that most people in the gym just seem to ignore. <\/p>\n<p>But by incorporating this exercise in your chest workouts you can help spur on some new muscle growth. So just check out the video clip below&#8230;<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/5tQB35-N_MA?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object> <\/p>\n<p>If you&#8217;d like to get more tips for increasing your bench press and building a big muscular chest.<br \/>\nBe sure to check out my <a href=\"http:\/\/www.blastyourbench.com\">&#8220;Blast Your Bench&#8221;<\/a> program.<\/p>\n<p><a href=\"http:\/\/www.blastyourbench.com\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.blastyourbench.com\/2010pics\/BlastYourBench-book.jpg\" alt=\"Blast Your Bench\" \/><br \/>\nClick Here<\/a> for more information about this program&#8230;<\/p>\n<blockquote><p>\n<strong>P.S.<\/strong><br \/>\nIf you haven&#8217;t already done so, I highly recommend<br \/>\nthat you subscribe to my YouTube video channel at: <\/p>\n<p><a href=\"http:\/\/www.YouTube.com\/leemhayward\" target=\"_blank\">http:\/\/www.YouTube.com\/leemhayward<\/a><\/p>\n<p>I&#8217;ve got over 200 instructional muscle building videos<br \/>\nposted there. It&#8217;s a great resource for muscle building<br \/>\ninformation! <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hey it&#8217;s your muscle building coach Lee Hayward here and I just posted up a new workout training video for you to check out. In the video I&#8217;m working out with my friend Brent, he was one of the 21-Day Fast Mass Building test subjects. We go over a big basic chest building power move [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,8,24],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","hentry","category-bench-press-workouts","category-chest-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-NV","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3099,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3099"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}