{"id":303,"date":"2009-12-18T01:45:52","date_gmt":"2009-12-18T05:45:52","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=303"},"modified":"2011-01-04T17:11:49","modified_gmt":"2011-01-04T21:11:49","slug":"20-minute-bodyweight-circuit-workout-routine","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/20-minute-bodyweight-circuit-workout-routine\/","title":{"rendered":"20 Minute Bodyweight Circuit Workout Routine"},"content":{"rendered":"<p>This is a quick upper body circuit routine that I did the other day. The entire workout uses just bodyweight exercises. We go through a circuit of chin ups, dips, hyper extensions, and hanging leg raises.<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/upQxGEAvQvY&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a quick upper body circuit routine that I did the other day. The entire workout uses just bodyweight exercises. We go through a circuit of chin ups, dips, hyper extensions, and hanging leg raises.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,24],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-bodyweight-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-4T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/303\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}