{"id":2794,"date":"2011-01-05T05:49:17","date_gmt":"2011-01-05T09:49:17","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=2794"},"modified":"2011-01-06T07:15:00","modified_gmt":"2011-01-06T11:15:00","slug":"21-day-fast-mass-building-results","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/21-day-fast-mass-building-results\/","title":{"rendered":"21 Day Fast Mass Building Results&#8230;"},"content":{"rendered":"<p><center><font size=+1><br \/>\n<strong>Here&#8217;s PROOF That <font color=\"brown\">The 21-Day Fast Mass Building Program<\/font><br \/>\nWill Help You Pack On Up To 12 Pounds Of Pure Muscle<br \/>\n<font color=\"brown\">In Only 21-Days<\/font>!<\/p>\n<p><em>They Did It and So <U>Will<\/u> You!<\/em><\/strong><br \/>\n<\/font><br \/>\n<object width=\"500\" height=\"306\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/yqn8G8frN4A?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/center><\/p>\n<p><strong><\/p>\n<p style=\"text-align: left;\"><em>By Lee Hayward and Vince Del Monte<br \/>\n<\/em><em><span style=\"font-weight: normal;\">Creators of <\/span><a href=\"http:\/\/www.21dayfastmassbuilding.com\">21-Day Fast Mass Building<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: left;\">Three months ago we knew that any promise of a significant amount of muscle &#8211; above the norm &#8211; would<em> <\/em>set off a lot of peoples BS detectors, scream hype, scam and raise some concerns and critique. We knew people would look at our new program and say, <em>&#8220;That&#8217;s impossible&#8230;&#8221;<\/em><\/p>\n<p style=\"text-align: left;\">Well, for the past ten-years, we&#8217;ve both been in the business of doing the impossible and today you get a chance to see a small handful of the results from users of our Test Group we recruited a few months ago.<\/p>\n<p style=\"text-align: left;\">If you&#8217;re skeptical about this then you need to&#8230;<br \/>\n<strong><span style=\"color: #ff0000;\">Check out these UNREAL results from REAL people!<\/span><\/strong><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Joey Gained 10 lbs of Pure Lean Mass in his 1st 21-Day Cycle<br \/>\nPLUS another 4.2 lbs of Lean Mass in his 2nd 21-Day Cycle!&#8221;<\/h3>\n<p><\/font><br \/>\n<P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img17.imageshack.us\/img17\/5998\/joeyvr.jpg\" alt=\"Joey Vaillancourt\" \/>\n<\/td>\n<td>\nIf you were ever interested in gaining <em>lean muscle<\/em> while keeping the fat off, you owe it to yourself to try this new program Vince and Lee have designed!<\/p>\n<p>Before trying the program, I was already impressed by the science behind the theory \u2013 rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a <em>strategic way<\/em> to build muscle. When I was asked to be a test subject in this group, I was definitely not passing up that opportunity.\n<\/td>\n<\/tr>\n<\/table>\n<p>I used the 21 Day Fast Mass Building program immediately after preparing for a recent magazine photo-shoot I had in Toronto Ontario at the end of November 2010. After 1 week cutting, I began the 2<sup>nd<\/sup> phase (2 weeks bulking) and by the end of the 21 days I had packed on <span style=\"text-decoration: underline;\">10lbs of pure lean mass while still keeping my abs<\/span>.<\/p>\n<p>I basically kept my conditioning and definition all while filling up my depleted muscle glycogen stores and watching my muscles expand as they soaked up the extra calories. Unbelievable!<\/p>\n<p>The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode.<\/p>\n<p>My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better (and bigger) after the 1 week fat loss phase and since it is only 1 week, my strength and endurance did not suffer and the priming phase allowed me to pack on lean mass in phase 2 without worrying about fat gain.<\/p>\n<p>Cycling training and calories in this way has captured the famous &#8216;rebound effect&#8217; bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.<\/p>\n<p><strong>Joey Vaillancourt<\/strong><br \/>\n<em>Author, Bones To Buff<\/em><br \/>\nQuebec, Canada\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Brent Gained 55 Pounds On His Bench &#038; Kept His 6-Pack Abs!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img824.imageshack.us\/img824\/9613\/brentmartinfront.jpg\" alt=\"Brent Martin\" \/>\n<\/td>\n<td>\nHey Lee!  <\/p>\n<p>I&#8217;ve used your Blast Your Biceps program before and loved it, it helped me get bigger and stronger all over (not just in the biceps). But I have to say your 21-Day Fast Mass Program is even better! I&#8217;ve been following your Hardcore Bodybuilder Workout routine exactly as you outlined it in the program and the results have been incredible. I&#8217;ve set new personal strength records on all my major exercises and I still have my 6 pack!\n<\/td>\n<\/tr>\n<\/table>\n<p>Just to give you some examples:<br \/>\nMy deadlift has gone up by 50 pounds. My squats have gone up by 35 pounds. And my bench has gone off the charts by going up by 55 pounds. Again those are increases in my actual workout weights, not just a 1 rep max thing. I&#8217;m super happy with everything!<\/p>\n<p>Thanks for everything, this program is awesome!<\/p>\n<p><strong>Brent Martin<\/strong><br \/>\nSt. Phillips, Newfoundland\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Peter gains 8 pounds of muscle and loses 2 pounds of fat in 21 days!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince announced that he had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. <\/p>\n<p>After 21 days I managed to <strong>gain 8 pounds and lost around 2 pounds of fat<\/strong>. So this diet was the best solution to my problem, and I will use it in the future.<\/p>\n<p><center><\/p>\n<table width=500>\n<tr>\n<td>\n<strong><u>Before:<\/strong><\/u><br \/>\nWeight: 187 pounds<br \/>\nBody Fat: 17% (By Tanita Scale)<br \/>\nShoulders: 47 inch<br \/>\nWaist: 36,2<br \/>\nBicep: 13,8\n<\/td>\n<td>\n<strong><U>After:<\/strong><\/u><br \/>\nWeight: 194 pounds<br \/>\nBody Fat: 16% (by Tanita scale)<br \/>\nShoulders: 49,6 inch<br \/>\nWaist: 34,3 inch<br \/>\nBicep: 14,2\n<\/td>\n<\/tr>\n<\/table>\n<p><\/center><br \/>\nThank you one more time, and I hope you like the results. <\/p>\n<p>Kind Regards,<br \/>\n<strong>Peter Kingz <\/strong><br \/>\nFaro, Portugal\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Jeff Gains 26 Pounds Of Muscular Bodyweight!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><strong><I><U>Note:<\/u><\/strong><br \/>\nJeff Nippard used the Anabolic Amplifier Effect to rebound and gain mass after competing (and winning the junior division) at the Newfoundland Provincial Bodybuilding Championships on November 20th.<\/i><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img210.imageshack.us\/img210\/930\/jeffm.jpg\" alt=\"Jeff Nippard\" \/>\n<\/td>\n<td>\nHey Lee!  <\/p>\n<p>The program looks great man! It&#8217;s something that I haven&#8217;t really seen before and it definitely works for putting on size, that is for sure.<\/p>\n<p>Anyhow, this is how my rebound gains has gone so far&#8230;<\/p>\n<p>Saturday November 20th \u2013 138 pounds<br \/>\nTuesday November 30th \u2013 164 pounds\n<\/td>\n<\/tr>\n<\/table>\n<p>That&#8217;s up 26 pounds gained since the show!<\/p>\n<p>My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well.  <\/p>\n<p>Thanks!<br \/>\n<strong>Jeff Nippard<\/strong><br \/>\nParadise, Newfoundland\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Dietrich&#8217;s &#8216;better than bulk&#8217; transformation<br \/>\nlands up 7.6 pounds of muscle in 21 days!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img411.imageshack.us\/img411\/1403\/dddyh.jpg\" alt=\"Dietrich Marquardt\" \/>\n<\/td>\n<td>\nFor roughly the past 10 weeks (after having gotten down to under 5% Body Fat) I was working on putting on some size \u2013 basically bulking. I made some fairly decent gains but noticed that they were starting to level out, which meant I was about to hit a plateau. Enter Vince and Lee&#8217;s new diet. I was planning to do a bit of cutting, but figured this would be a nice way to finish my current mass gain phase.<\/p>\n<p><strong>Man, I just loved it!<\/strong> I decided to follow a 1 week primer phase, 2 week rebound phase, schedule. The cutting was fairly laid back, since carb intake wasn&#8217;t restricted that much. Then once I put myself in a caloric surplus my gains went through the roof \u2013 while still saying relatively lean!\n<\/td>\n<\/tr>\n<\/table>\n<p>I think that if I would have been in a caloric deficit for 2 weeks, and a surplus for 1, my lean muscle gains may have been cleaner, and that I might have gained a little more mass, as I noticed that my gains started to even out as I went into the final week of the diet.<\/p>\n<p>I decided to stick to a clean diet, only having allowed myself to have one cheat meal. Another thing which I did was I incorporated some post-workout cardio. It wasn&#8217;t too much, just about 10 mins of steady pace walking on a steep incline. I did this to avoid any &#8216;spillage&#8217; of carbs\/energy, which would result in fat gains. I think this is what helped me stay relatively lean.<\/p>\n<p><strong>I think that this diet is perfect if you&#8217;re hitting a plateau in your mass building phase, or as a finisher to such a phase \u2013 kind of like a last hoorah.<\/strong><\/p>\n<p>Overall, the diet really surprised me. I didn&#8217;t expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I&#8217;ll be using in the future.<br \/>\n<P><\/p>\n<table>\n<tr>\n<td>\n<p style=\"text-align: left;\"><em>From: 20th November to 4th December<\/em><br \/>\n<strong>Initial Weight:<\/strong> 185lbs<br \/>\nInitial Body Fat %: 8%<br \/>\nFat: 14.8lbs<br \/>\nLBM: 170.2lbs<\/p>\n<\/td>\n<td>\n<strong>Final Weight:<\/strong> 193lbs<br \/>\nFinal Body Fat %: 8%<br \/>\nFat: 15.4lbs<br \/>\nLBM: 177.6 lbs\n<\/td>\n<\/tr>\n<\/table>\n<p><strong>Dietrich Marquardt<\/strong><br \/>\nHobart, Australia\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Ian Packed On 14 Pounds Of Ripped Muscular Mass!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img189.imageshack.us\/img189\/9161\/ianl.jpg\" alt=\"Ian Graham\" \/>\n<\/td>\n<td>\nHey Lee &#038; Vince,<\/p>\n<p>Thanks for coming out with this program it&#8217;s a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada.<\/p>\n<p>To give you some feedback about my personal results I got down to 166 pounds after following the low calorie phase and after I rebounded from the high calorie phase I shot up to 180 pounds and was looking bigger and fuller then ever.\n<\/td>\n<\/tr>\n<\/table>\n<p>I&#8217;ve been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low.<\/p>\n<p><strong>Ian Graham<\/strong><br \/>\nAthleticBodySystem.com<br \/>\nDublin, Ireland\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Bj\u00f6rn says you should go for it!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I&#8217;m short. LOL<\/p>\n<p>My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was.<\/p>\n<p>I wanted to be a part of Vince&#8217;s and Lee&#8217;s <em>&#8220;Guinea Pig Group&#8221;<\/em> cause they are the best when it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I can just say go for it!<\/p>\n<p><strong>Bj\u00f6rn R\u00f6singer,<\/strong><br \/>\nGermany, Bad Nauheim\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;50-year old gains 13 pounds of lean muscle!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>I have been working out for years and have never found a program that really worked for me. I keep looking and haven&#8217;t given up yet. I work with good intensity and am determined to meet my goals. You and your program has helped me to stay motivated and focused. I have never seen one of your DVD&#8217;s that I said to my self that I couldn&#8217;t do it. You give me the motivation and confidence to keep plugging along. If you tell me to try it &#8230; I will &#8211; as I did with the FMB program. Here are my results:<\/p>\n<p><strong>Before &#8211;<\/strong> 197 lbs with 14.9% fat.<br \/>\n<strong>After &#8211;<\/strong> 210 lbs and 14.9% fat.<\/p>\n<p>Thanks again for all your motivation and coaching. It has really made a difference.<\/p>\n<p><strong>Layne Massmann<\/strong>\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Jon Gains 18 Pounds Of Muscular Mass While Getting Stronger All Over&#8221;<\/h3>\n<p><\/font><\/p>\n<p><strong><I><U>Note:<\/u><\/strong><br \/>\nJon Chafe used the Anabolic Amplifier Effect to rebound and gain mass after competing at the Newfoundland Provincial Bodybuilding Championships on November 20th.<\/i><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img535.imageshack.us\/img535\/7017\/jonp.jpg\" alt=\"Jon Chafe\" \/>\n<\/td>\n<td>\nHey Lee,<\/p>\n<p>After going through the low calorie depletion phase and the high calorie rebound phase I&#8217;ve gained 18 pounds. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean.<\/p>\n<p>I&#8217;ve been able to add at least 30 pounds to my workouts for the stronger muscle groups, legs, back, and chest. I have been able to add an extra at least 10 pounds to the smaller muscle groups like my bi&#8217;s and tri&#8217;s and shoulders, depending on the workout!\n<\/td>\n<\/tr>\n<\/table>\n<p>Thanks,<br \/>\n<strong>Jon Chafe<\/strong><br \/>\nSt. John&#8217;s, Newfoundland\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Michael gains 8 pounds of muscle after two rounds!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>When I saw your status on Facebook I was excited to try something new and be part of something that not many people had tried before. I had followed your NNMB programand had gotten amazing results and when I saw this opportunity I knew the same thing would happen. I would strongly recommend this program which I am still following at the moment.<\/p>\n<p>Overall I was amazed at the results I got while on this program by gaining 8 pounds of muscle in 2 rounds of this program. When I finished the fat loss phase my body was just craving for calories and I swore I could feel my muscles absorb everything I put into my body each day.<\/p>\n<p><strong>Before:<\/strong> 210 lbs<br \/>\n<strong>After:<\/strong> 222 lbs<br \/>\n<strong>Muscle Gain:<\/strong> 8 pounds<br \/>\n<strong>Fat gain:<\/strong> 4 pounds<\/p>\n<p><strong>Michael Estabrooks<\/strong><br \/>\nBethlehem, PA\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Personal trainer gains 3.6 KG of muscle and looks<br \/>\nbigger, better, harder &#038; leaner!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img502.imageshack.us\/img502\/3988\/kirt.jpg\" alt=\"Kirt\" \/>\n<\/td>\n<td>\nI wanted to be on the test group because I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee&#8217;s programme. I am a previous customer of Vince&#8217;s and I trust him completely! I&#8217;m happy with the results and will be repeating this programme in the future!<\/p>\n<p>I started at 79.2kg with 18% BF<br \/>\nFinished at 82.8kg and 18.2%BF\n<\/td>\n<\/tr>\n<\/table>\n<p>Saying that though, it was recorded with impedance, my body looks bigger, better, harder, and leaner.<\/p>\n<p>My chest measurement has increased 2&#8243;, legs 2.5&#8243;, arms and calves 1\/2&#8243; in the space of the program.<\/p>\n<p><strong>Kirt<\/strong><br \/>\nHuddersfield, England\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Brandon Packed On 27 Pounds &amp; His Strength Went Through The Roof!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><U><strong><em>Note:<\/strong><\/u><br \/>\nBrandon Green used the Anabolic Amplifier Effect to rebound and gain mass after competing at the Newfoundland Provincial Bodybuilding Championships on November 20th.<\/em><br \/>\n<P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img510.imageshack.us\/img510\/1075\/brandonj.jpg\" alt=\"Brandon Green\" \/>\n<\/td>\n<td>\nI went from 168 pounds up to 195 pounds after going through the whole rebound process. Strength is through the roof, personal bests in everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate loaded incline chest press 340 lb, was doing 230lb. Alternating dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has gone way up. I love it. I feel way better, more energy, and it&#8217;s like I always have a pump. Only thing I didn&#8217;t like was I got pain in my legs where they were growing so fast and stretching.\n<\/td>\n<\/tr>\n<\/table>\n<p><strong>Brandon Green<\/strong><br \/>\nSt. John&#8217;s, Newfoundland\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;63-year old gains 3 pounds of lean muscle<br \/>\nand loses 6 pounds of fat after 2 rounds!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img193.imageshack.us\/img193\/3999\/brucea.jpg\" alt=\"Bruce Macdonald\" \/>\n<\/td>\n<td>\nHere are my results from two 21-day cycles:<\/p>\n<p><strong>First round:<\/strong><br \/>\nStart 177lbs at 13%BF<br \/>\nPhase 1:174.8lbs 12.5%BF<br \/>\nPhase 2:174.4 lbs 11%BF<\/p>\n<p><strong>Second round:<\/strong><br \/>\nStart 174.4lbs 11%<br \/>\nPhase 1 &#8211; 172.2 lbs 10%BF<br \/>\nPhase 2 174.4 lbs 10%BF\n<\/td>\n<\/tr>\n<\/table>\n<p>Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to <em>&#8220;confuse&#8221;<\/em> my metabolism and get it fired up. <\/p>\n<p>Knowing I would be on a low calorie diet for one week then two weeks of a high calorie diet is an interesting concept so I wanted to be a part of the test group to see if this was an effective way to gain lean muscle. I found a side benefit from this strategy was an increased appetite when I began Phase 2. Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk.<\/p>\n<p><strong>Bruce Macdonald<\/strong><br \/>\nDurham, NC USA<\/p>\n<p><em>P.S. I&#8217;m 63 yrs old just in case you forgot! LOL<\/em>\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;This way of eating and training is definitely worthwhile and gets results.&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img816.imageshack.us\/img816\/7488\/jordanc.jpg\" alt=\"Jordan Earl\" \/>\n<\/td>\n<td>\nPersonally, I think this program was a positive experience for my body both physically and mentally. After bulking properly for two weeks it\u2019s common to get the &#8220;I&#8217;m getting fat&#8221; feeling, however, my following this up with a cut up week you get rid of this feeling and you also lose fat in the process. This way of eating and training is definitely worthwhile and will get results.<\/p>\n<p>My B.F was not measured after but before I was 8.5%, I&#8217;m guessing around 7.5% after. My weight (KG) before this was 87.5kg and after I was 90kg so I&#8217;ve definitely gained muscle and lost fat.\n<\/td>\n<\/tr>\n<\/table>\n<p><strong>Jordan Earl<\/strong><br \/>\nAuckland, New Zealand\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Sheldon packed on 7 pounds of new muscle!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>When I first heard Vince and Lee talk about the FMB program I couldn&#8217;t help but get excited for this program. This is one of the best ways to gain size fast! I only did one cycle of the FMB. Why did I want to try FMB? I wanted to gain size fast and take advantage of the holiday season, which includes alot of eating. I started with one week of cutting and two weeks of bulking.<\/p>\n<p>Before: 145 @ 18% bodyfat.<br \/>\nAfter: 147 lbs @ 17% bodyfat.<\/p>\n<p>So I gained 7 lbs of lean muscle, which is pretty impressive since I&#8217;m a real <em>&#8220;hard gainer&#8221;<\/em>. These are the best gains I&#8217;ve had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won&#8217;t regret your results.<\/p>\n<p><strong>Sheldon Ortiz<\/strong><br \/>\nWailuku, Hawaii\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;Jason loses 5.2% body fat in 21-days!&#8221;<\/h3>\n<p><\/font><\/p>\n<p>Going after these transformations has been a lot of fun for me! I love these little competitions I get to keep having with myself. Seeing me take my body to a higher and higher level each time is super rewarding.<\/p>\n<p>Before: 188 lbs and 14% fat<br \/>\nAfter: 188 lbs and 9.8% fat<\/p>\n<p>I found the program worked really well for me, knowing that I only had to restrict intake for 7 days and then I would get to eat plenty gave me all kinds of motivation. I also did it without any supplements other than Protein and a multi-vitamin. I would definitely recommend the program to anyone looking to lose fat and build muscle (I am starting to actually see my abs pop in the am, which is a first for me).<\/p>\n<p><strong>Jason Ward<\/strong><br \/>\nNew Minas, Nova Scotia\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<table border=1 cellpadding=15>\n<tr>\n<td bgcolor=#FFF8C6>\n<h3 style=\"text-align: center;\"><font color=\"brown\">&#8220;He can do 10 extra chin ups, bench 15 more pounds<br \/>\nand added 6 pounds of lean mass!&#8221;<\/h3>\n<p><\/font><\/p>\n<p><P><\/p>\n<table cellpadding=10>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img405.imageshack.us\/img405\/6071\/michaell.jpg\" alt=\"Michael DiNardo\" \/>\n<\/td>\n<td>\nHey Lee.  <\/p>\n<p>I just wanted to say thanks. I finished the 21-day mass building program and it improved my mass\/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased from doing 9 and now can literally do 19 in a row.<\/p>\n<p>I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it.\n<\/td>\n<\/tr>\n<\/table>\n<p>If you have any other programs or anything I would love to try them out in the future. <\/p>\n<p>Thanks again,<\/p>\n<p><strong>Michael DiNardo<\/strong><br \/>\nSnellville, Georgia\n<\/td>\n<\/tr>\n<\/table>\n<p><P><br \/>\n<center><font size=+1><strong><font color=\"red\">Now We Need YOUR Help!<\/strong><\/font><\/font><\/center><\/p>\n<p style=\"text-align: left;\">This is just a small handful of extraordinary results from our Test Group who put our program to the test to show you that we&#8217;re not liars, we&#8217;re not crazy and that we are telling the truth.  You WILL achieve similar results with the new <strong>21-Day Fast Mass Building Program<\/strong>&#8230; we guarantee it.<\/p>\n<p style=\"text-align: left;\">As you&#8217;ve seen in the updates the last few days, this program is <em>completely <\/em>different than else you&#8217;ve ever tried before.  People are gaining anywhere from 5&#8230; 10&#8230; 15&#8230; and even 20 pounds of pure muscle (remember, pure muscle means FAT FREE MASS)&#8230; and they continue gaining muscle the more 21-days cycles they complete.  Oh yeah, and don&#8217;t forget about how many of our success stories lost fat too!<\/p>\n<p style=\"text-align: left;\">And get this&#8230; we are 100% committed to your success.  We refuse to let you fail and go through life struggling to build the lean muscular body you deserve.  This IS the year that people start noticing you and respect your presence just because of your incredible physique.<\/p>\n<p style=\"text-align: left;\">Over the last few days we&#8217;ve been getting hundreds of emails from ambitious people all around the world who want to know what comes with The <strong>21-Day Fast Mass Building Program<\/strong> and how they get this system into their arsenal.<\/p>\n<p style=\"text-align: left;\">That&#8217;s what you&#8217;ll discover tomorrow&#8230; we&#8217;re going to reveal what exactly comes with the program and we&#8217;ll also tell you about a chance to WIN a Free Copy of that soon-to-be released <strong>21-Day Fast Mass Building Program<\/strong>.<\/p>\n<p style=\"text-align: left;\"><strong><em>Don&#8217;t miss that update!<\/strong><\/p>\n<p><\/em><\/p>\n<p style=\"text-align: left;\">Here&#8217;s to making your fastest and most impressive results!<\/p>\n<p style=\"text-align: left;\">Lee Hayward &#038; Vince Del Monte<\/p>\n<blockquote><p><strong>P.S.<\/strong><br \/>\nAs always, let us know if you have questions and feel free to ask any of the success stories questions.  We&#8217;ll ask them to stop by the blog to answer any specific questions you might have.\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s PROOF That The 21-Day Fast Mass Building Program Will Help You Pack On Up To 12 Pounds Of Pure Muscle In Only 21-Days! They Did It and So Will You! By Lee Hayward and Vince Del Monte Creators of 21-Day Fast Mass Building Three months ago we knew that any promise of a significant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,26],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-motivation-inner-game","category-pictures"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-J4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":79,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2952"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}