Well, I didn’t get a make over myself\u2026 but the Total Fitness Bodybuilding website did\u2026<\/p>\n
www.LeeHayward.com<\/a> has been online since January 1999 and during that time we\u2019ve changed A LOT. From the simple cheesy HTML pages of the 1990\u2019s, to the not so cheesy HTML pages of the 2000\u2019s, and now we\u2019re moving right along into the 2010\u2019s with a sexy and user friendly interactive Web 2.0 WordPress Blog.<\/p>\n I\u2019m still going to keep my old http:\/\/leehayward.blogspot.com<\/a> blogger online as a resource because there is almost 2 years worth of valuable content posted there. (Note<\/strong>: if I had of known back then what I know now, I would have went with WordPress right from the get go, it just kicks blogger\u2019s ass!)<\/em><\/p>\n From now the main www.LeeHayward.com<\/a> homepage is going to be my blog. And this only makes sense, as it is the easiest way for you to see what new things are happening with the Total Fitness Bodybuilding community.<\/p>\n All the articles<\/a>, Q and A<\/a>, pictures<\/a>, etc. from the old site are still available for you to refer to. But I\u2019m going to be updating and posting a lot of those articles here on the new blog site because its much easier for you to find exactly what training and nutrition topics you are looking for.<\/p>\n Please browse through the new site and leave me your comments and feedback. If there is anything you\u2019d like to see added, or bodybuilding and fitness related topics you\u2019d like to know more about please let me know by posting a comment below.<\/p>\n all the best, Well, I didn’t get a make over myself\u2026 but the Total Fitness Bodybuilding website did\u2026 www.LeeHayward.com has been online since January 1999 and during that time we\u2019ve changed A LOT. From the simple cheesy HTML pages of the 1990\u2019s, to the not so cheesy HTML pages of the 2000\u2019s, and now we\u2019re moving right along […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-4j","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/267\/revisions\/2785"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLee Hayward
\n(Your Muscle Building Coach!)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"