{"id":2271,"date":"2010-12-06T02:27:28","date_gmt":"2010-12-06T06:27:28","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=2271"},"modified":"2011-01-06T07:15:01","modified_gmt":"2011-01-06T11:15:01","slug":"swinger-pullups","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/swinger-pullups\/","title":{"rendered":"Build Wide Lats with “Swinger Pull Ups”"},"content":{"rendered":"

Hey I got a question for ya… Are you a “Swinger”<\/strong> ?<\/p>\n

Now get your mind out of the gutter… I don’t mean THAT kind of swinger… \ud83d\ude09<\/p>\n

I’m talking about swinging your way to a wider more muscular back with a killer pull up variation.
\nThis one really stretches out your lats and builds a powerful grip at the same time.<\/p>\n

So if you are looking for something different with your back \/ lat workouts,
\nwhy not give the “Swinger Pull Up”<\/strong> a try!<\/p>\n

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\n


\n


\nProgressive Pull Up Program!<\/strong><\/font><\/p>\n

“How To Master The Pull Up & Build A Massive Muscular Back!”<\/em><\/font><\/p>\n\n\n
\n\"Progressive<\/a>\n<\/td>\n\nIf you struggle with performing pull ups and chin ups then you need this program NOW! Because it is going to take you through a complete graduated pull up video training system.<\/p>\n

There are workouts for all levels; from beginners who can’t even perform a single pull up with bodyweight, right on up to advanced lifters who can bang out multiple sets of weighted pull ups!<\/p>\n

Click Here<\/a> to learn how you can ‘Blast Your Back’<\/strong> by mastering one of the best upper body exercises of all time – The Pull Up! <\/em>\n<\/td>\n<\/tr>\n<\/table>\n


\nClick Here For More Information…<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey I got a question for ya… Are you a “Swinger” ? Now get your mind out of the gutter… I don’t mean THAT kind of swinger… \ud83d\ude09 I’m talking about swinging your way to a wider more muscular back with a killer pull up variation. This one really stretches out your lats and builds […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,31,24],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bodyweight-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-AD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":23,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2271\/revisions\/2964"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}