{"id":2090,"date":"2012-08-01T17:01:35","date_gmt":"2012-08-01T21:01:35","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=2090"},"modified":"2012-08-02T08:46:07","modified_gmt":"2012-08-02T12:46:07","slug":"killer-back-workouts-for-mass","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/killer-back-workouts-for-mass\/","title":{"rendered":"Killer Back Workouts For Mass"},"content":{"rendered":"<p>This is a hard and heavy back workout that works the back from top to bottom. Lat thickness, lat width, as well as the spinal erectors. For the first exercise I&#8217;m blasting out heavy weights for high reps to really push myself and stimulate some new muscle growth. Then for the remaining exercises I&#8217;m doing a standard 5 x 5 set and rep pattern.<\/p>\n<p>The workout consisted of 1 arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for developing the spinal erectors, lower back, and core.<\/p>\n<p><object width=\"590\" height=\"467\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/vfz7RTtoGk0?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><br \/>\n<em><center>If you can&#8217;t watch the embedded video clip above.<br \/>\nYou can watch it right on my YouTube Channel at:<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=vfz7RTtoGk0\" title=\"Back Workout\" target=\"_blank\"><U>www.youtube.com\/watch?v=vfz7RTtoGk0<\/u><\/a><\/center><br \/>\n<\/em><br \/>\nIf you&#8217;d like to keep up to date and get early bird notification when I post new workout videos, be sure to subscribe to my <a href=\"http:\/\/www.YouTube.com\/leemhayward\" target=\"_blank\">Total Fitness Bodybuilding YouTube Channel.<\/a><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/subscription_center?add_user=leemhayward\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img17.imageshack.us\/img17\/897\/leesyoutube.png\" alt=\"Total Fitness Bodybuilding YouTube Workout Videos\" \/><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a hard and heavy back workout that works the back from top to bottom. Lat thickness, lat width, as well as the spinal erectors.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,33,23,25,4],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-dumbbell-workouts","category-lees-training-log","category-videos","category-workout-routines"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-xI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":8,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":6930,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2090\/revisions\/6930"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}